Fire 🔥& Ice 💎 Recovery Program
Beginning on July 10th, stay tuned for times!
Everyone gets 1 FREE TRIAL‼️
Sat. 7/14 Burgers & Barbells 🍔 9:45am @ hopdoddy Anderson Ln.
Sat 7/28 CrossFit Central Workout + NLand 🌊Surf Session!
8:00am – 11am Cost: $40
9th Annual Iron Belle 💪👯♂️🙌Sat, Aug 25th @ CrossFit Central Downtown
Divisions: RX, Scaled, Masters 40+ and Girls
CrossFit Central Burnet Road – CrossFit
A: Back Squat (5×5 *build )
**these are fast sets – be ready to add wt
B: Front Squat (3×5 *build)
**start at 60-70%
Aa: Shoulder Press (4 x 2, 1 x1 )
Bb: Assault Bike (3 x 10cal sprint guys, 8cal girls)
*R90s b/w sets
C : Metcon (Time)
10 Deadlift 155/115 Rx+185/155
1 Rope Ascent *scale- 5 strict pull ups