Take Down Tuesday

Announcements

💥CCBR ATHLETES💥
Thurs 8/9 @ 6:15pm Fire🔥 & Ice💎
Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot!
Fri. 8/10 6:30pm – 8:30pm @ CCBR 1st Annual CC Honor Roll!!🎉🎉
Light snacks, great company and lots of celebration will be provided. BYOB
Sat 8/11 9:45 Burgers & Barbells @ hopdoddy SOCO
Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌
Divisions: RX, Scaled, Masters & Girls

CrossFit Central Burnet Road – CrossFit

Weightlifting

A: Back Squat (2 x 15 *start at 50%)

*E2M

B: Shoulder Press (3 x 8 *build)

*E2M

Metcon

C: Metcon (AMRAP – Rounds and Reps)

14min AMRAP

24 DU (60sec cap)

12 Alt DB Snatch 50/35

6 T2B

200m Run

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