Take Down Tuesday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Hang Clean/Clean/ Front Squat (*build)

Ev90Sec X 7

1 Hang Clean

1 Clean

1 Front Squat
*no dropping bars

Conditioning

B: Metcon (Time)

3rds

25 DU

10 pull ups

5 push ups

R60s

X3
*13min cap

**Total time will include rest

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