Test 1 & 2 + Couplet (8/7/17)

CrossFit Central Downtown – CrossFit Downtown

Back Squat Max

14 Minutes

1 Set of 5 50% of max

1 Set of 3 70% of max

3 Sets of 1 85% 95% 100%

2 Sets for 100%+

2 minutes per round

Metcon (AMRAP – Reps)

1 Set of unbroken wall ball shots 20 | 14

Metcon (Time)

21-15-9

Wall Ball 20 | 14

KB Snatch 54 | 35

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