TEST 2 & 3 + Couplet

CrossFit Central Downtown – CrossFit Downtown

Strict Shoulder Press Max

1 Set of 5 50%

1 Set of 3 75%

3 Sets of 1 90% 95% 100%

2 Sets of 1 100% +
90 Seconds a round

Push Press

3 Sets of 1 90% 95% 100%

2 Sets of 1 100% +

Metcon (Time)

50 – 40 – 30 – 20 – 10

Ab Matt Sit ups

Double Unders

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