Test 5 + 6 + Metcon

CrossFit Central Downtown – CrossFit Downtown

Strict Pull Up Max Reps (1x)

1 Attempt As many reps as possible

Kipping Pull Up Max Reps (1x)

1 Attempt as many reps as possible.

Metcon (Time)

3 Rounds

200 Meter Run

10 Hang Power Clean 135 | 95

20 Lateral Jumps Over Barbell

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