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article by Lauryn Lax | photo via Eberly  Austin Paleo restaurants are not hard to find. Although we are deep in the heart of Texas where a love for beer, barbecue and breakfast tacos runs deep, Austin’s progressive, booming foodie…

The Best Austin Paleo Restaurants: Your Ultimate Food Guide

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Coach Lisa Bender Thiel has been in the fitness industry for over twenty years. When she moved to Austin in 2003 she became an avid Sprint and Olympic distance triathlete, and was introduced to CrossFit (and her husband, Jeremy Thiel!)…

Let’s Go!

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by Lauryn Lax Healthy eating does a body good, but for some people, it can get old fast. From eggs and spinach, to chicken, sweet potatoes and broccoli, or salmon and asparagus—you know these foods are “healthy,” but the excitement…

10 Spices to Eliminate Healthy Eating Boredom

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We strongly believe that tracking your food and drink consumption can be key to getting on track and learning how to eat for the results you want. Oftentimes it can be eye opening to realize exactly what you are consuming,…

What’s On Your Plate: The Coach Edition

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CrossFit Central Downtown is moving! Exciting things are happening at CrossFit Central Downtown and we want to share some important news with you! CrossFit Central Downtown is upgrading to a new facility, just two miles from our current location! It…

CrossFit Central Downtown Announcement

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Melissa Gatto is one of our newest coaches at CrossFit Central Downtown. She has just recently moved to Austin from New York City where she was a professional ballet/ contemporary dancer. Melissa found and fell in love with CrossFit in…

Ballet to Barbells

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Below are the workouts for the 2017 Phoenix competition! We reserve the right to modify or change workouts in the interest of athlete and event safety. If there is a change in any of the workouts, athletes will be contacted…

2017 Phoenix Events

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by Amy Jones When the first of the year rolls around, the thought of self improvement inevitably rears it’s head. Often times the “improvement” surrounds the idea of health and wellness and most notably fat loss and rightly so! We…

Let’s do this, In the Zone.

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by Teo Ledesma In the world of fitness there are thousands of movements to perform. Some movements ask for little effort, where others ask for much greater effort. We are the prescribers of these movements; we prescribe movements that should lead to…

Are You Ready?

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"Adam met with me for a body comp back in May of 2016 after I took over coaching his class full time. At that time Adam was not paying too much attention to the food he was eating. Even though…

Investing in Your Health

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