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by Lauryn Lax | photo by Maarten van den Heuvel on Unsplash You like the idea of saving money and packing your lunch for your busy day ahead, but when push comes to shove, brown bags are sooooo boring. You can’t…

Five Delicious Lunch Ideas

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Below are the 2018 Iron Belle, presented by Femme Royale, workouts! In the event that a workout needs to be adjusted for the safety of our athletes, all competitors will be notified via email. Still need to register your team?…

Iron Belle Events

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by Lauryn Lax Name: Stephanie Pedraza Age: 39 Career: Sonographer at Women’s Partners in Health Like most people who find CrossFit, Stephanie Pedraza’s life took a complete 180-degree turn change (for the better) when she stumbled through the doors of…

Leading a Healthy Lifestyle

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Runners, meet CrossFit. CrossFit, meet runners. This summer we introduced a new program at CrossFit Central Downtown — Rogue//CrossFit Strength for Runners Program! This is a six month periodized strength and conditioning program, working directly with Rogue Running, designed specifically…

Run Strong

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by Lauryn Lax Natural Electrolytes—Paleo-Friendly Gatorade Alternatives Drink options with natural electrolytes are hard to come by. Most commercial sports drinks and powders sold on shelves contain sugar, artificial sweeteners, food coloring and chemical additives with a long list of…

Proper Hydration is Key

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article by Lauryn Lax | photo via Eberly  Austin Paleo restaurants are not hard to find. Although we are deep in the heart of Texas where a love for beer, barbecue and breakfast tacos runs deep, Austin’s progressive, booming foodie…

The Best Austin Paleo Restaurants: Your Ultimate Food Guide

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Coach Lisa Bender Thiel has been in the fitness industry for over twenty years. When she moved to Austin in 2003 she became an avid Sprint and Olympic distance triathlete, and was introduced to CrossFit (and her husband, Jeremy Thiel!)…

Let’s Go!

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by Lauryn Lax Healthy eating does a body good, but for some people, it can get old fast. From eggs and spinach, to chicken, sweet potatoes and broccoli, or salmon and asparagus—you know these foods are “healthy,” but the excitement…

10 Spices to Eliminate Healthy Eating Boredom

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We strongly believe that tracking your food and drink consumption can be key to getting on track and learning how to eat for the results you want. Oftentimes it can be eye opening to realize exactly what you are consuming,…

What’s On Your Plate: The Coach Edition

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CrossFit Central Downtown is moving! Exciting things are happening at CrossFit Central Downtown and we want to share some important news with you! CrossFit Central Downtown is upgrading to a new facility, just two miles from our current location! It…

CrossFit Central Downtown Announcement

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