THE PRESS

We are looking forward to an incredible event! See you soon! Iron Belle Heats Sheets  *can only view this on a computer, not your phone browser The Iron Belle  Saturday, April 27th @ CrossFit Central Downtown (map) *Parking - there is…

Iron Belle: Competition Details

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Four reasons I, Coach Megan, encourage you to sign up for 2016 the Iron Belle women’s only competition! 1. You Are Great! Even if you cannot do the exact prescribed weight of any of the workouts, you will most likely surprise…

Four Reasons to Compete

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The CrossFit Games took place recently and I was glued to the TV! The athletes are beyond inspiring with their speed, strength and stamina. You better believe I made a list of all the things I need to work on-rope…

The BADASS Women of CrossFit are Role Models for All Females

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When Cassandra moved to Austin in the spring of 2015 she was looking for a gym that had a strong community. After a quick search decided the CrossFit Central was the place for her. Cassandra joined the gym and started…

The Stoklosa Sisters – SUCCESS!

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Below are the 2016 Events for the Iron Belle! Ready to register your team? CLICK HERE Event #1: "Fran-a-thon" 20 min time cap 21-15-9 Thrusters Pull Ups Each athlete will get 5 minutes to complete Fran. At the sound of 3-2-1 Go, Athlete…

2016 Iron Belle Events

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by Lisa Bender Thiel Congratulations, on your new baby and your incredibly healthy and FIT pregnancy! You did it! You ate well - slept as much as possible - took your vitamins - and worked out! For 9 months you stayed…

Coming Back After Baby

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by: Coach Megan Miller, the Lead Women’s Only Coach at CrossFit Central Downtown Find the beauty in strength! Despite the proven benefits of strength training, many women do not lift weights for the fear of developing large muscles and gaining weight.…

Powerful. Strong. Beautiful.

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The 2016 Phoenix, a women's only series event, is upon us! Below are important details that you need to know. Athletes - be sure to check out the timeline and heat sheet. This year's Phoenix competition will showcase athletes from…

The 2016 Phoenix Details

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I Am CrossFit

Over 100 athletes took on the 2016 I Am CrossFit Challenge. They spent 8 weeks logging their food, taking on additional workouts, and making major changes in their lives. Some of these athletes lost weight, some gained lean muscle, some…

The Results Are In!

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by Lynnsey Hooper, NTP Over time humans have developed cultures and communities enveloped with cooking. We have defined our species through this process. With that comes the different textures and flavors of the world - though one thing is a…

How To: Bone Broth

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UPCOMING EVENTS

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