THE PRESS

Below are the Kids and Teens 2016 Phoenix Events. For event-specific questions, contact events@crossfitcentral.com or message us on Facebook. REGISTER for the Kids and Teens Division Event 1 30 Single Unders 20 KB Swings 10 Deadlifts 8-10 ages: 3 Rounds 11-13 ages:…

The Phoenix: Kids and Teens Events

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Below are the Individual and Team 2016 Phoenix Events. For event-specific questions, contact events@crossfitcentral.com or message us on Facebook. The 2016 Phoenix Events: Individuals Individual Event 1 “RX” Version 15 Minute Cap 1k Row 20 Russian Kettlebell Swings 32kg 50 Double Unders 750m Row…

The 2016 Phoenix Events

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by Lauryn Lax   Team CrossFit Central has been working hard and training for the Open, under the guidance of team coach and head of Central Athlete, Jesse O’Brien. “I’ve been programming for each athlete individually, and have mandatory team…

Team CrossFit Central

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We would like to officially introduce Coach Megan Miller! Megan is currently a coach at CrossFit Central Downtown and is making a big impact on the community. She has over six years of experience training clients, has been featured on Bodybuilding.com,…

Introducing Coach Megan Miller

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CrossFit Central's CrossFit Games history is rich and our roots run deep. CrossFit Central Co-Founder, Jeremy Thiel, competing in the first ever CrossFit Games and won 3rd place in the 2008 CrossFit Games, CrossFit Central Co-Founder, Carey Kepler, has competed…

The Open

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During the 2016 Fittest Games, on Friday, January 29th, there will be Charity WOD, open to anyone! 100% of funds raised will benefit The Flatwater Foundation, providing access to mental health support for families coping with a cancer diagnosis. We have…

Flatwater Charity WOD

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We are excited to announce that we have partnered with Taylor Holt, of TaylorFit Therapies, to bring massage therapy to CrossFit Central Downtown! Taylor is a licensed massage therapist that will be setting up shop inside of the Central Athlete building. In…

Massage Therapy at CrossFit Central Downtown

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by Lynnsey Hooper You’ve heard the saying over and over, “we are what we eat.” This is absolutely true, but how do we become what we eat? Digestion is the pathway in which we obtain these structures, particles, and nutrients…

Breaking Down Digestion

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by Justin Krause Looking to master more muscle ups? Move more weight faster and better? Compete on a different level? The Advanced Athlete program is for you! CrossFit Central is excited to host try-outs for the Advanced Athlete program on…

Try-Out for Advanced Athlete

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Each year at CrossFit Central, we spend a portion of the time focusing on our nutrition and diet. We do this because we want to optimize our performance in the gym, as well as maintain a healthy lifestyle when we aren't…

21 Day Nutrition Challenge

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UPCOMING EVENTS

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