THE PRESS

Last week, the workouts for the 2015 Iron Belle were released. Now is the time to rally our teams, prepare our minds and bodies to compete, and form a strategy to approach each event with confidence. Starting today, the female coaches…

How To Conquer The 2015 Iron Belle: Event 1

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by: Jeremy Thiel In 1993 I was twelve years old. I lived in Lubbock, Texas with my five siblings and two parents. At the time, I was a chubby boy and my teenage brother and his buddies picked on me...like…

A Father’s Discipline

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by: Kirsten Chilstrom It's not every day you drop into a CrossFit class and see a 14-year-old girl lifting as much weight (if not more) than those twice her age. CrossFit Central Athlete Brooklin Smith does it with grace, and her…

10 Questions With CrossFit Games Athlete Brooklin Smith

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CrossFit Central Athlete Feature

For four years Rob was a supporter of Dam That Cancer. In the spring of 2014 when CrossFit Central, a sponsor of Dam That Cancer, donated training classes for the 2014 paddle, Rob decided to give it a try. He had…

CrossFit Central Athlete Feature: Rob Koenig

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We are excited to announce the 2015 Iron Belle workouts! If you are looking for a team, or need additional team members, email Carey Kepler careykepler@crossfitcentral.com. Not signed up? What are you waiting for?  REGISTER A Note for the FUN…

2015 Iron Belle Workouts

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by: Justin Krause Self-myofascial release (SMR), or foam rolling as it is more commonly referred to as, is a popular technique used by fitness professionals and athletes worldwide. Take a look around your gym and you will probably see people…

Roll Out!

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nutrition

by: Lynnsey Hooper, NTP Though a quality whole food diet is necessary for maintaining a healthy system…there is much more to nutrition than simply consuming. By definition, nutrition is the science and study of interactions between organisms and their food.…

More Than Food: The Pillars of Nutrition

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by: Jess Powers The squat is a foundational movement and is a building block to many movements we perform. Yet as foundational as it is, most people perform the squat wrong. I believe this is due to poor posture and…

Fix Your Squat

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During the Week of Giving, our goal was to raise $10,000 for The Flatwater Foundation. The results are in. In 5 days we were able to raise $10,228!!"To our coaches and staff that donated their time, to everyone that tried a…

More than $10,000 raised—Week of Giving

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UPCOMING EVENTS

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