THE PRESS

“To push yourself to higher standards, you must surround yourself with likeminded people. If that higher standard for yourself involves pain-free movement, refining your skill set in CrossFit, and building efficient movement patterns, Advanced Athlete is for you.” We are…

Meet the Coach: Teo Ledesma

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Walk by any Austin newsstand this month and you will see a familiar face on the cover of Austin Fit Magazine -- CrossFit Central Coach Jess Powers. This year she competed in the AFM Fittest event and scored first place…

Austin’s Fittest Woman: Coach Jess Powers

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Last but certainly not least, we examine Event 3 of the 2015 Iron Belle. For many, this will be the most anticipated workout of the day, as it will showcase one of the most loved exercises in CrossFit - weightlifting.…

How To Conquer The 2015 Iron Belle: Event 3

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Today we take a look at the second event in the 2015 Iron Belle. This workout is partner-based, and therefore, highly dependent on communication. Take a look at what our coaches had to say about strategy for this 45-rep burner.…

How To Conquer The 2015 Iron Belle: Event 2

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Last week, the workouts for the 2015 Iron Belle were released. Now is the time to rally our teams, prepare our minds and bodies to compete, and form a strategy to approach each event with confidence. Starting today, the female coaches…

How To Conquer The 2015 Iron Belle: Event 1

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by: Jeremy Thiel In 1993 I was twelve years old. I lived in Lubbock, Texas with my five siblings and two parents. At the time, I was a chubby boy and my teenage brother and his buddies picked on me...like…

A Father’s Discipline

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by: Kirsten Chilstrom It's not every day you drop into a CrossFit class and see a 14-year-old girl lifting as much weight (if not more) than those twice her age. CrossFit Central Athlete Brooklin Smith does it with grace, and her…

10 Questions With CrossFit Games Athlete Brooklin Smith

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CrossFit Central Athlete Feature

For four years Rob was a supporter of Dam That Cancer. In the spring of 2014 when CrossFit Central, a sponsor of Dam That Cancer, donated training classes for the 2014 paddle, Rob decided to give it a try. He had…

CrossFit Central Athlete Feature: Rob Koenig

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We are excited to announce the 2015 Iron Belle workouts! If you are looking for a team, or need additional team members, email Carey Kepler careykepler@crossfitcentral.com. Not signed up? What are you waiting for?  REGISTER A Note for the FUN…

2015 Iron Belle Workouts

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by: Justin Krause Self-myofascial release (SMR), or foam rolling as it is more commonly referred to as, is a popular technique used by fitness professionals and athletes worldwide. Take a look around your gym and you will probably see people…

Roll Out!

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UPCOMING EVENTS

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