For four years Rob was a supporter of Dam That Cancer. In the spring of 2014 when CrossFit Central, a sponsor of Dam That Cancer, donated training classes for the 2014 paddle, Rob decided to give it a try. He had…
CrossFit Central Athlete Feature: Rob Koenig
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We are excited to announce the 2015 Iron Belle workouts! If you are looking for a team, or need additional team members, email Carey Kepler careykepler@crossfitcentral.com. Not signed up? What are you waiting for? REGISTER A Note for the FUN…
2015 Iron Belle Workouts
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by: Lynnsey Hooper, NTP Though a quality whole food diet is necessary for maintaining a healthy system…there is much more to nutrition than simply consuming. By definition, nutrition is the science and study of interactions between organisms and their food.…
More Than Food: The Pillars of Nutrition
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by: Jess Powers The squat is a foundational movement and is a building block to many movements we perform. Yet as foundational as it is, most people perform the squat wrong. I believe this is due to poor posture and…
Fix Your Squat
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During the Week of Giving, our goal was to raise $10,000 for The Flatwater Foundation. The results are in. In 5 days we were able to raise $10,228!!"To our coaches and staff that donated their time, to everyone that tried a…
More than $10,000 raised—Week of Giving
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