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nutrition

by: Lynnsey Hooper, NTP Though a quality whole food diet is necessary for maintaining a healthy system…there is much more to nutrition than simply consuming. By definition, nutrition is the science and study of interactions between organisms and their food.…

More Than Food: The Pillars of Nutrition

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by: Jess Powers The squat is a foundational movement and is a building block to many movements we perform. Yet as foundational as it is, most people perform the squat wrong. I believe this is due to poor posture and…

Fix Your Squat

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During the Week of Giving, our goal was to raise $10,000 for The Flatwater Foundation. The results are in. In 5 days we were able to raise $10,228!!"To our coaches and staff that donated their time, to everyone that tried a…

More than $10,000 raised—Week of Giving

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