Throw Down Thursday

CrossFit Central Burnet – CrossFit Burnet Rd

Gymnastics

A1: Handstand Push-ups (EMOM x 10: Odd min 5-8 reps)

*kipping or strict HSPU

A2: Rope Climb (Even X 2 reps)

*sclae with ER 300ft

Conditioning

B: Metcon (Time)

2rds

200m run

10 burpee box jumps

then

2rds

60 alt lunges or walking (BW)

35 push ups

then

2rds

15 Russian Swings 32/24

10 T2B
*15min cap

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