Throw Down Thursday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Deadlift (am: 1×8,1×6,1×4,1×3,1×2)

*12min to complete all reps

**NEXT WEEK WE MAX

A: Front Squat (PM: 1 x 8, 1×6, 1×4, 1×3, 1×2)

Conditioning

B: Metcon (Time)

800m run

100 alt Kb Front rack lunges 20/12

25 burpee pull ups

100 DU (2min cap)

25 DB thrusters 45/25

100 Russian twist 20/14

25 T2B

400m run
*20min cap

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