Throw Down Thursday

Announcements

💥CCBR ATHLETES💥
Wear Your Colors this Month!
Blue on Monday = TEAM CCBR 🙌💪
Pink on Wednesday = Breast Cancer Awareness💗
Red on Friday = ❤️ Veterans
Sat. Oct. 13th @ 9:45am SOCO hopdoddy WOD + $5 off 🍔
Oct. 15-19 Bring a 👯‍♀️ FRIEND week 🙌!!
The annual “Best of Austin” poll by Austin Fit Magazine is back‼️
We need your help voting CrossFit Central as the best gym in Austin! 💯
www.AustinFitMagazine.com
CrossFit Central Happy Hour🍻
Friday, October 26th 5pm-8pm
Location: TBD

CrossFit Central Burnet Road – CrossFit

Weightlifting

A1: Deadlift (7 x 1 *build)

*E75s : alt with A2 E75s

**There are 2 more sets of DL then HSPU – you will complete the last two sets of DL E75s

A2: Handstand Push-ups (5 x Max reps)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

17min AMRAP

20 BB Push Press 75/55

40 RKBS 32/24kg

10 Push Jerks 75/55

60 DU (75sec cap)

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