Thruster this mother out

CrossFit Central Downtown – CrossFit Downtown

5 Rep Max Thruster

10 minutes to establish 5 rep max thruster

Metcon (AMRAP – Reps)

12 MIN AMRAP

2 Muscle Ups

4 Hand Stand Push ups

8 American KB Swings 2 POOD | 1.5 POOD

FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *