Thursday Spring Break 2017


CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Clean and Jerk (*1 Rep: EMOM X 10 )

*Do not have to pass though the sq

Conditioning

B: Metcon (Time)

400m run

8R/8L KB snatch 20kg/16kg Rx+24/20

16 alt Lunge w/ KB in front rack

8 Box Jumps 24/20 Rx+30/24

X3
*13min time cap

FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *