Training

CrossFit Central Burnet, CrossFit Central Downtown – Performance Training

Metcon (Time)

Sensory:

Left Hip

Warm up:

10 Floor Press

5 Plate W/reach

5 Bar touch Jumps

A) Snatch

6 min Heavy single

EMOMx5

B) Clean

6 Min Heavy Single

EMOMx5

C) 6 min amrap

2 HSPU

2 pistols

2 T2B

4

4

6

6…

D) 100 DU for time

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