Tri-Annual Testing T1 2018 (Test 1 & 2 )

CrossFit Central Downtown – CrossFit Downtown

Back Squat Max (1 x 1 )

14 Minutes

1 Set of 5 50% of max

1 Set of 3 70% of max

3 Sets of 1 85% 95% 100%

2 Sets for 100%+

2 minutes per round

Metcon (AMRAP – Reps)

1 Set of unbroken wall ball shots 20 | 14

Metcon (Time)

50 – 40 – 30 – 20 – 10

Ab Matt Sit ups

Double Unders

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