Tuesday

CrossFit Central Burnet – CrossFit Burnet Rd

Gymnastics

A: Metcon (Time)

40 pull ups

50 push ups
*5min time cap

A: Metcon (AMRAP – Rounds)

For those that trained Monday:

5min AMRAP

20 ring dips

10 box jumps 24/20

Conditioning

B: Metcon (Time)

12min AMRAP

15 hang clean 115/75

10 T2B

200m run
*12min cap for all work including time cap

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