Tuesday April 18th, 2017


CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Back Squat (3 X 12 *start at 55%)

*E2:30

A: Bulgarian Split Squats (3 x 6R/6L *add DB’s for wt)

*if you trained Monday

Conditioning

B: Metcon (Time)

15 Hang Power Cleans 135/95

20 AKB Swings 24/16

30 push ups

40 sit ups

50 pull ups

40 sit ups

30 push ups

20 AKB swings

15 Hang Power Cleans
*No Dropping bars

**18min cap

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