Tuesday May 19th, 2015

CrossFit Central Burnet, CrossFit Central Downtown – CrossFit

A twist on Regional event WOD 7. With a partner you will complete the following:

Metcon (Time)

A.Partner A Rows 30 Cal while Partner B holds a deadlift bar at 185/135 then they switch. If Partner B sets the bar down partner A must stop until the bar is off the ground. Then Switch. B,C,& D will all work with the same consistency.

B. 30 Strict Press/HS hold

C. 30 T2B/hang from bar

D. 50ft. BB OH walking lunge / BB OH hold 95/65

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