Wed May 20th, 2015

CrossFit Central Burnet, CrossFit Central Downtown – CrossFit

A1 & A2 will go EMOM X 6

A1: Floor Press (3 x 10)

A2: In and outs (10)

use the parallettes to kick forward and back for one rep

B: Metcon (Time)

200m walking lunge (knee kisses the ground for a good rep)

100 KB swings 24kg/16kg



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