Wednesday

Announcements

💥CCBR ATHLETES💥
:: MOBILITY MAY ::
Sat. 5/19 DEADLIFT OFF 🙌💪💵for Flatwater Foundation!! 8AM @ CCBR
Mon. 5/28 Memorial Day Murph! 9AM CCDT 🇺🇸👊
Coming Soon…Steam Sauna =
Fire 🔥& Ice 💎 @ CCBR‼️

CrossFit Central Burnet Road – CrossFit Kids

Gymnastics

A: Core

5 Sets

:45 Plank

10 Medicine Ball Squats

Rest :45

Metcon

B: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Burpee Box Jumps@20″

5 Shuttle Runs

10 Push-ups

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