Week 1 Cycle 3

Announcements

💥CCBR ATHLETES💥
Fire 🔥& Ice 💎 Recovery Program
Beginning on July 10th, stay tuned for times!
Everyone gets 1 FREE TRIAL‼️
Sat. 7/14 Burgers & Barbells 🍔 9:45am @ hopdoddy Anderson Ln.
Sat 7/28 CrossFit Central Workout + NLand 🌊Surf Session!
8:00am – 11am Cost: $40
9th Annual Iron Belle 💪👯‍♂️🙌Sat, Aug 25th @ CrossFit Central Downtown
Divisions: RX, Scaled, Masters 40+ and Girls

CrossFit Central Burnet Road – Performance Training

A: Metcon (Weight)

EMOM x 10

3 Power Snatch + 3 Hang Power Snatch

*build from 60% of Power Snatch

B: Snatch Grip Deadlift (4 x 4 E2M @80%+ of Max Snatch )

C: Metcon (Time)

For Time:

30/18 Cal AB

20 AKBS 72/54

10 Deficit HSPU 6/4″

20 AKBS

30/18 Cal AB

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