Week 1 Cycle 3

Announcements

💥CCBR ATHLETES💥
Sat 7/14 Burgers & Barbells 🍔 9:45am @ hopdoddy Anderson Ln.
Sun 7/15 10am Fire 🔥& Ice 💎 Open to 7 athletes!
Everyone gets 1 FREE TRIAL‼️
Sat 7/21 Nutrition Meeting + 21 Day Nutrition Challenge Kick Off!
Sat 7/28 CrossFit Central Workout + NLand 🌊Surf Session!
8:00am – 11am Cost: $40
Sat Aug 25th @ CCDT 9th Annual Iron Belle 💪👯‍♂️🙌
Divisions: RX, Scaled, Masters & Girls

CrossFit Central Burnet Road – Performance Training

A: Shoulder Press (6, 4, 4, 4 @ 2111 E2M)

No bounce at your chest. Must pause for 1 sec

B: Push Press (6, 6, 4, 4 E2M)

C: Metcon (3 Rounds for time)

With Weight Vest if you have one

3 Sets FT:

800m Run

50 Air Squats

R60s b/w sets

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