week 2

CrossFit Central Downtown – Advanced Athlete

Metcon (Time)

A) Snatch Complex

Deadlift above knee

Pull

Power Snatch

3- Snatch Balance

2- OHS

B) Clean

Deadlift to Knee

Pull

Power Clean

2- Strict Press

2- Push Press

1- Jerk

C) 40 Minutes

500 M Row or Run

20 Step ups

20 Lateral Lunges

15 Push ups

5 Clapping Push ups

5- Strict Pull ups

1 Legless Rope Climb

7- Anchored Sit ups

10-Culr And Press W/ BB (palms out)

30 sec Bar Hang

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