Week 3 Cycle 2

Announcements

💥CCBR ATHLETES💥
6/16 Sat. hopdoddy S. Congress WOD @ 9:45 AM
6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut
6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM!
Coming Soon…Steam Sauna =
Fire 🔥& Ice 💎 @ CCBR‼️

CrossFit Central Burnet Road – Performance Training

A: Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

Run 200m

10 Jump Lunges

Run 200m

10 Hand Release Push Ups

Rest/Walk 2M

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Row 12 Cals

8 GHD Sit Ups

AB 12 Cals

10 Air Squats

Rest/ Walk 2M

C: Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

Run 200m

10 Jump Lunges

Run 200m

10 Hand Release Push Ups

Rest/Walk 2M

D: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Row 12 Cals

8 GHD Sit Ups

AB 12 Cals

10 Air Squats

Rest/ Walk 2M

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