Week 3 Cycle 2

Announcements

💥CCBR ATHLETES💥
6/16 Sat. hopdoddy S. Congress WOD @ 9:45 AM
6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut
6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM!
Coming Soon…Steam Sauna =
Fire 🔥& Ice 💎 @ CCBR‼️

CrossFit Central Burnet Road – Performance Training

A: Chest-To-Bar Pull-ups (12 sets of 4 Unbroken reps)

B: Back Squat (3 x 3-5 @ 21X1 E3M)

C: Metcon (4 Rounds for time)

E3M x 4

5 BTN Thrusters 135/95

10m HS Walk

35 Unbroken DU

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