Week 3 Cycle 2

Announcements

💥CCBR ATHLETES💥
6/16 Sat. hopdoddy S. Congress WOD @ 9:45 AM
6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut
6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM!
Coming Soon…Steam Sauna =
Fire 🔥& Ice 💎 @ CCBR‼️

CrossFit Central Burnet Road – Performance Training

A: Power Snatch (3 E45s x 8 *build from 60%)

B1: Half Kneeling Landmine Press (3 x 6-8/arm @ 3111 R1M)

B2: Landmine Row (3 x 6-8/arm R1M)

C1: KB Half Kneeling Chop (3 x 8-10/side R30s)

C2: Ring Body Saw (3 x 10-12 R1M)

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