Week 3 Cycle 2

Announcements

💥CCBR ATHLETES💥
6/16 Sat. hopdoddy S. Congress WOD @ 9:45 AM
6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut
6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM!
Coming Soon…Steam Sauna =
Fire 🔥& Ice 💎 @ CCBR‼️

CrossFit Central Burnet Road – Performance Training

A: Front Rack Lunge (4 x 6/leg E2:30)

ALL 4 sets TOUGH

B: Metcon (No Measure)

EMOM x 12

1- 3 Man Makers 45/30

2- Toes to Bar 5-4-3-2-1 UNBROKEN

C: Metcon (No Measure)

EMOM x 12

1- 10 Dual KB DL 72/53 *standing on 45# plate

2- 3 Wall Walks

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