Week 6 Cycle 1

Announcements

💥CCBR ATHLETES💥
:: MOBILITY MAY ::
Sat. 5/19 DEADLIFT OFF 🙌💪💵for Flatwater Foundation!! 8AM @ CCBR
Mon. 5/28 Memorial Day Murph! 9AM CCDT 🇺🇸👊
Coming Soon…Steam Sauna =
Fire 🔥& Ice 💎 @ CCBR‼️

CrossFit Central Burnet Road – Performance Training

B: Metcon (Time)

Double 2s

2000m Row

200 Double Unders

2 mile run

A1: Box Step Ups (3 x 8/leg @ 3010 *As high as possible)

A2: Single Leg KB RDL (3 x 8/leg)

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