Weel 6 Cycle 1

Announcements

Announcements!💥
:: MOBILITY MAY ::
Tues. 5/15 NUTRITION MEETING 11:30 CCBR!!
Sat. 5/19 DEADLIFT OFF 🙌💪💵for Flatwater Foundation!! 8AM @ CCBR
Mon. 5/28 Memorial Day Murph! 9AM CCDT 🇺🇸👊

CrossFit Central Burnet Road – Performance Training

B: Metcon (No Measure)

4 Sets:

1 Legless Rope Climb + 1 Rope Climb

R30s

5 HSPU Negatives *4 sec eccentric 6/4″

R30s

1 Arm Farmers Carry 20m/arm

R2M

A: BTN Split Jerk + Split Jerk (E90s x 6 *65-80%)

1s pause at dip on both lifts

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