WOD 4/27/15

A: Metcon (Distance)
10 minutes to establish
Max Height Box Jump
B1: Metcon (Time)
400m Run

Mark your 400m Run and go Immediately  into section B2
B2: Metcon (Time)
15-10-5 reps
Burpee Box Jump 24/20″
Ground to Over Head 115/85#

12 minute time cap for both sections

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