WOD 5/4/15

A: Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *