WOD 5/7/15

Burnet Rd and Downtown:
A.: Overhead Squat (You will have 10 min to work up to a heavy single.)
B.: Metcon (Time)
3 rds
10 Power Snatch 95/65
10 Pull ups
400m Run

 

FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *