WOD Blog 1/30/15

East Side Burnet Rd and Downtown:

E60S x4

A1. Couch Stretch

A2. Hold at bottom of SQ

B. EMOM x7

  • 1 clean + 3 press/pp/pj
  • 25 man makers 45/25
  • (5 min cap)

West Side Burnet Rd and Downtown:

A. E90sec x 5

  • 5 Back squat @ 70%

B. E90 S x 5

3 jersk off rack

C. 3rds

  • 10 russian swings
  • 10 burpee to plate
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