WOD BLOG

CrossFit Central Downtown - CrossFit DowntownFront Squat (5x5 )2x5 55% 3x5 70%Metcon (7 Rounds for time)7 Rounds 11 Thrusters 95 | 65 11 Pull Ups *Every 90 Seconds

FRONT RACK

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Back Squat (12min to find a heavy single for today)ConditioningB: Metcon (Time)For time in not particular order: 500m Row 400m Run 100 DU 30cal/20cal AD 50 DL @ 50% of your max*15min cap

MoFit Monday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

CrossFit Central Burnet - CrossFit Burnet RdConditioningMetcon (Time)3rds 30 SA DB Thruster 35/25 40 Cradle crunches 14/20 50 DU (90sec cap) 400m Run then 3rds 20 T2B 30 ALT DB Snatch 35/25 40 Russian Twist 14/20

Super Saturday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

CrossFit Central Burnet - CrossFit Burnet RdGymnasticsA1: Single Arm Dumbell Press (6R/6L X 3 *AHAP)*12min to complete A1-A3 - no matter where you start go in order and only rest 60sec after completing all 3 exercises.A2: Ring Dips (3 x…

Flex Friday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

CrossFit Central Downtown - CrossFit DowntownMetcon (Time)Team of 2 5 Rounds 10 Tire Flips 150 meter run with 90 | 60 sand bag 30 Burpees Rest 2 minutes 35 minute time capOne athlete works at a time. Both athletes run…

Freaky Friday Tire Flips and Sand Bag Boogie

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

CrossFit Central Downtown - CrossFit Burnet RdMetcon (Time)Teams of 2 5 Rounds 10 Tire Flips 150 meter Sand Bag Run 90 | 60 (one athlete runs with bag. switch when needed) 30 Burpees Rest 2 Minutes *one athlete works at…

Freaky Friday Tire Flip Sand Bag Boogie

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

CrossFit Central Downtown - CrossFit DowntownClean and Jerk (5x3)15 minute Workshop (Coaches Choice) 10 minutes 5x3 *Working to a heavy LoadOlympic Lifting 8 week course starts July 29th 800am. 8 sessions 8 weeks. Check with front desk.Snatch (5x3)15 minute Workshop…

Olya

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Power Clean (EMOM X 10 *build)*no dropping bar from shoulderConditioningB: Metcon (Time)Partner 50cal on rower while partner completes 30 DB Snatch + 400m run then switch **DB wt 55/35*12min cap

Throw Down Thursday

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

CrossFit Central Burnet, CrossFit Central Downtown - CrossFit DowntownTri Gymnastics 1 Minute 3 stations 12 Minutes 25ft Hand Stand Walks Hollow Body Rocks 1 minute 10 Deficit Push UpsMetcon (AMRAP - Rounds)Team of 2 14 Minute AMRAP 6 Rounds (3…

Team Work Makes the Dream Work

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Shoulder Press (3 x 3 *build )B: Push Press (3 x 3 *build)C: Push Jerk (3 x 1 *Build)ConditioningD : Metcon (Time)21 pull ups 21 sit ups 15 T2b 15 sit ups 9…

Work It Wednesday!

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

page 1 of 243

UPCOMING EVENTS

View All

Shop

STAY UP TO DATE WITH THE CROSSFIT CENTAL COMMUNITY!