WOD BLOG

CrossFit Central Downtown - CrossFit DowntownA: Metcon (Time)PARTNER UP! - 3 Man Teams Athlete 1: Rowing 400m at a time. Athlete 2/3: Chipping/Holding MB For Time: - 50 C&J 135/95 - 50 MB Sit-Ups - 50 Box Jumps - 50…

SATURDAY THROWDOWN

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CrossFit Central Downtown - Women's OnlyMetcon (Time)Team of 2 share the reps 6 Rounds 20 Single Arm Hang Power Clean 10R/10L 50 | 35 6 Bar Muscle ups 20 Loaded Lunge Steps in Place 50 | 35 (R + L…

Freaky Friday

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CrossFit Central Downtown - CrossFit DowntownMetcon (Time)Team of 2 share the reps 6 Rounds 20 Single Arm Hang Power Clean 10R/10L 50 | 35 6 Bar Muscle ups 20 Loaded Lunge Steps in Place 50 | 35 (R + L…

Freaky Friday

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CrossFit Central Downtown - Women's OnlyDeadlift (5x3 )70%Metcon (AMRAP - Reps)AMRAP 14 Minutes 11 HSPU 50 Double Unders 2 Rope Climbs

Strength + Conditioning

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CrossFit Central Downtown - CrossFit DowntownDeadlift (5x3 )70%Metcon (AMRAP - Reps)AMRAP 14 Minutes 11 HSPU 50 Double Unders 2 Rope Climbs

Strength + Conditioning

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CrossFit Central Downtown - MisFitsA: Clean and Jerk (5x1)BE NICE TO COACH MELISSA, SHE IS A SAINT AND WE DON'T DESERVE HER BEAUTY. 3-Position Clean and Jerk (High, Low, Ground, Jerk) 5x1 @67% E2MB: Clean (3x1)Power Clean + Squat Clean…

CTP V3 Wk 4 Day 3

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CrossFit Central Downtown - CrossFit DowntownMetcon (Time)1000 Meter Row 30 Power Snatches 135 | 95 800 Meter Run Rest 2 Minutes Any way as fast as possible 50 Toe to Bar 50 American Swings 73 | 54

MetCon

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CrossFit Central Downtown - MisFitsA: Snatch (4x1)3-Position Snatch (High, Low, Ground, Snatch Balance) 5x1 @67%B: Snatch (4x1)Power Snatch + Squat Snatch 4x1 @82%C: Metcon (Time)Metcon For Time: - 1 Mile Run - 100 DU - 21 Back Squats @155/105 -800m…

CTP V3 Wk4 Day 2

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CrossFit Central Downtown - CrossFit DowntownJerk (5x3 )70%(Squat) Clean (5 x 8 )50% of max unbrokenGet it (Time)4 Rounds 400 Meter Sprint 14 Box Jumps 30 | 24 Rest 90 seconds

Strength + Strength + Conditioning

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CrossFit Central Downtown - MisFitsA: Deadlift (10x3)EMOMx10 - 3 Deadlifts @75% Focus: Rigid Core. Perfect Form. PUSH, DONT PULLB: Metcon (AMRAP - Rounds and Reps)L1: AMRAP 15 - 20 Box Jumps 24/20 - 5 Bar Muscle-Ups - 5 Hang Clean…

CTP V3 Wk4 Day 1

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