WOD BLOG

CrossFit Central Downtown - CrossFit DowntownLil Pump10 Min EMOM (Partner) 10 Barbell Bicep Curls (45/35) 20 Double Unders ****Partner A. start on Curls B. DUTABATA- DARK ARTS4 minutes 20 seconds on, 10 off (8 cycles each) A.Partner Assisted Pull Ups…

Magma Jackson

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CrossFit Central Downtown - CrossFit DowntownLil Pump10 Min EMOM (Partner) 10 Barbell Bicep Curls (45/35) 20 Double UndersTABATA- DARK ARTS4 minutes 20 seconds on, 10 off (8 cycles each) A.Partner Assisted Pull Ups (strict) B.Slap Hands Push Ups C.Double Fist…

Magma Jackson

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Announcements 💥CCBR ATHLETES💥 Sat 7/21 Nutrition Meeting + 21 Day Nutrition Challenge Kick Off! Wed 7/25 @ 6:15pm Fire 🔥& Ice 💎 Open to 7 athletes! Everyone gets 1 FREE TRIAL‼️ Sat 7/28 CrossFit Central Workout + NLand 🌊Surf Session!…

Flex Friday

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Announcements 💥CCBR ATHLETES💥 Sat 7/21 Nutrition Meeting + 21 Day Nutrition Challenge Kick Off! Wed 7/25 @ 6:15pm Fire 🔥& Ice 💎 Open to 7 athletes! Everyone gets 1 FREE TRIAL‼️ Sat 7/28 CrossFit Central Workout + NLand 🌊Surf Session!…

Performance Training – Week 2 Cycle 3

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CrossFit Central Downtown - CrossFit DowntownBench Press (3x5)1x10 50% 1x8 65% 3x5 80% of maxMetcon (AMRAP - Rounds)Team of 2 (shared reps) 20 minute AMRAP 10 Tire Flips 50 American Kettlbell Swings 54 | 35 20 Hand Stand Push Ups

Freaky Friday

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Announcements 💥CCBR ATHLETES💥 Sat 7/21 Nutrition Meeting + 21 Day Nutrition Challenge Kick Off! Wed 7/25 @ 6:15pm Fire 🔥& Ice 💎 Open to 7 athletes! Everyone gets 1 FREE TRIAL‼️ Sat 7/28 CrossFit Central Workout + NLand 🌊Surf Session!…

Thursday Throwdown

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Announcements 💥CCBR ATHLETES💥 Sat 7/21 Nutrition Meeting + 21 Day Nutrition Challenge Kick Off! Wed 7/25 @ 6:15pm Fire 🔥& Ice 💎 Open to 7 athletes! Everyone gets 1 FREE TRIAL‼️ Sat 7/28 CrossFit Central Workout + NLand 🌊Surf Session!…

Performance Training – Week 2 Cycle 3

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CrossFit Central Downtown - MisFitsA: Metcon (AMRAP - Rounds and Reps)Partner AMRAP 35: - 200 WB 20/14 *Every break, must complete 1 Round Heavy DT - 12 DL 175/115 - 9 H. Clean - 6 Sh2OH 800m Run AMRAP Remainder…

CTP V2 Wk3 Day 4

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CrossFit Central Downtown - CrossFit DowntownMetcon (Time)4 Rounds 400 Meter Run 20 Push Ups 20 Kettlebell Snatches R | L 54 | 35 20 Ab Mat Sit upsCash Out (3x10)Bicep Curls 3x10

Metconlicious

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Announcements 💥CCBR ATHLETES💥 Wed 7/18 @ 6:15pm Fire 🔥& Ice 💎 Open to 7 athletes! Everyone gets 1 FREE TRIAL‼️ Sat 7/21 Nutrition Meeting + 21 Day Nutrition Challenge Kick Off! Sat 7/28 CrossFit Central Workout + NLand 🌊Surf Session!…

Work It Wednesday

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