WOD BLOG

CrossFit Central Burnet - CrossFit Burnet RdGymnasticsA1: Pull-ups (3 x 10-12 strict Pull ups *add wt )*superset with A2A2: Handstand Walk (3 x max distance walk )*scale I : 10 - 20 shoulder taps scale II : 3 wall walksConditioningB:…

Take Down Tuesday

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CrossFit Central Downtown - CrossFit DowntownMetcon (Time)5 Rounds for time 10 Deadlift 275 | 185 2 40 Yard Sled push 45 plate | 25 plate 50 Double UndersV Up + hollow body hold 3 Rounds 10 V-UPs 20 second HB…

Dead Sled Speed Rope

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CrossFit Central Burnet - CrossFit Burnet RdConditioningA: Metcon (AMRAP - Rounds and Reps)The Fittest Experience Q2 & 3 20min AMRAP 150cal ROW *not doing TFE :1200m run then 5,4,3,2,1 Ground 2 OverHead 135/155/175/195/215 95/105/115/125/135 10 C2B pull ups *scale Chin…

Work IT Wednesday

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CrossFit Central Burnet - CrossFit Burnet RdConditioningA: Metcon (AMRAP - Rounds and Reps)The Fittest Experience Q2 & 3 20min AMRAP 150cal ROW *not doing TFE :1200m run then 5,4,3,2,1 Ground 2 OverHead 135/155/175/195/215 95/105/115/125/135 10 C2B pull ups *scale Chin…

Work IT Wednesday

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CrossFit Central Downtown - CrossFit DowntownMetcon (AMRAP - Reps)12 Minute AMRAP 10 Calorie Row 25 Sit Ups 50 Thrusters 50 | 35

The Fittest Experience Event 1

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CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Cluster (EMOM x 8 *build)Squat clean to thruster*no droping bars from the topMetconB: Metcon (AMRAP - Rounds and Reps)The Fittest Experience 12min AMRAP 10 cal row 25 sit ups 50 DB thrusters 50/35#…

Take Down Tuesday

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CrossFit Central Downtown - CrossFit DowntownSandbag to Shoulder (30 )For Time 90lbs | 60lbsMetcon (AMRAP - Reps)12 Minute AMRAP 10 Sand Bag Front Rack Squat 90 | 60 100ft Farmers Walk Dual 45# | 25# plate in each hand 10…

Power x2

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CrossFit Central Burnet - CrossFit Burnet RdWeightliftingA: Clean (1 EMOM X 8 *build )*you will use 70% of your max today in the workoutConditioningB: Metcon (Time)7 Cleans *70% of today's lift 400m run x3*12min capCash OUTCash Out #4 (Time)1) 3…

MoFIT Monday

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CrossFit Central Downtown - CrossFit DowntownOver Head Squat (3x5 )40% 50% 60%7 Up 5 Down (Time)7 Rounds 7 Hang Power Snatch 95 | 65 7 Box Jump Over 24 | 20 Rest 2 Minutes 5 Rounds 5 Swings 2 Pood…

Strength + Speed

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CrossFit Central Burnet - CrossFit Burnet RdConditioningMetcon (AMRAP - Reps)5rds one min wall ball 20/14 one min KB SDLHP 24/16 one min box jump 20" one min DB push press 25/15# one min row for cals one min rest

Super Saturday

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