WOD BLOG

CrossFit Central Downtown - CrossFit DowntownWarm-up (No Measure)DynamicMetcon (Time)A) Partner Throwdown tools: Jump Rope, Dumbell, 800 meter run partner plank hold 1 min 100 single arm thrusters partner side plank 1 min R 100 clean and press partner side plank…

Saturday Throwdown

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Announcements 💥CCBR ATHLETES💥 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - CrossFitWeightliftingA1: DB Bench…

Flex Friday

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Announcements 💥CCBR ATHLETES💥 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - Performance TrainingA1: Back…

Week 4 Cycle 2

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CrossFit Central Downtown - Performance TrainingBack Squat Bench Press Metcon (Time)Karen rest 4 min 2k row

Phase3 Week4

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Announcements 💥CCBR ATHLETES💥 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - CrossFitWeightliftingA: Clean and…

Throw Down Thursday

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Announcements 💥CCBR ATHLETES💥 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - Performance TrainingA1: Back…

Week 4 Cycle 2

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CrossFit Central Downtown - MisFitsMetconMetcon ()A: Metcon (Time)Partner WOD For Time: Buy-In: 100 Burpees Over Bar EMOM: 4 Squat Cleans 205/135 2 Rounds: - 400m MB Run - 40 Partner WB o/Rig 2 Rounds: - 30 Deadlifts 225/155 - 60…

CTP Wk 8 Day 4

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CrossFit Central Downtown - Performance TrainingWarm-up (No Measure)Sensory: Infrasternal hams absSnatch Deadlifts Clean Deadlift Power Sntach Power CleanMetcon (Time)sprints unlimited rounds this is scored as fastest time and most rounds. if you drop under 1:30 you're done 150 M row…

Phase3 Week4

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Announcements 💥CCBR ATHLETES💥 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - CrossFitWeightliftingA: Power Snatch…

Wednesday

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Announcements 💥CCBR ATHLETES💥 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - Performance TrainingA: Back…

Week 4 Cycle 2

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