WOD BLOG

CrossFit Central Downtown - CrossFit DowntownMetcon (AMRAP - Reps)Metcon Gone Bad 3 Rounds Toe to Rings Wall Ball 20 | 14 Dual Dumbell to over Head 50 | 35 Russian Swing 73 | 54 Cal. Row Rest 1 Min. per…

Metcon

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CrossFit Central Downtown - MisFitsA: Snatch (6x1)6x1 E2M: Power Snatch + Hang Squat Snatch + Squat Snatch 60% x1 65% x1 70% x1 75% x3B: Metcon (Time)EMOM x12 - 8L/8R Wtd Box Step-Ups (not alt) - 50ft HS Walk -…

CTP V3 Wk5 Day 2

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CrossFit Central Downtown - MisFitsA: Deadlift (10x1)10x1 @80%B: Metcon (Time)For Time: 30-20-10: Hang Power Clean (115/80) 400m Run Directly into… 10-20-30: Deadlifts (185/125) Calorie Row

CTP V3 Wk5 Day 1

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CrossFit Central Downtown - CrossFit DowntownA: Metcon (Time)PARTNER UP! - 3 Man Teams Athlete 1: Rowing 400m at a time. Athlete 2/3: Chipping/Holding MB For Time: - 50 C&J 135/95 - 50 MB Sit-Ups - 50 Box Jumps - 50…

SATURDAY THROWDOWN

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CrossFit Central Downtown - Women's OnlyMetcon (Time)Team of 2 share the reps 6 Rounds 20 Single Arm Hang Power Clean 10R/10L 50 | 35 6 Bar Muscle ups 20 Loaded Lunge Steps in Place 50 | 35 (R + L…

Freaky Friday

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CrossFit Central Downtown - CrossFit DowntownMetcon (Time)Team of 2 share the reps 6 Rounds 20 Single Arm Hang Power Clean 10R/10L 50 | 35 6 Bar Muscle ups 20 Loaded Lunge Steps in Place 50 | 35 (R + L…

Freaky Friday

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CrossFit Central Downtown - Women's OnlyDeadlift (5x3 )70%Metcon (AMRAP - Reps)AMRAP 14 Minutes 11 HSPU 50 Double Unders 2 Rope Climbs

Strength + Conditioning

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CrossFit Central Downtown - CrossFit DowntownDeadlift (5x3 )70%Metcon (AMRAP - Reps)AMRAP 14 Minutes 11 HSPU 50 Double Unders 2 Rope Climbs

Strength + Conditioning

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CrossFit Central Downtown - MisFitsA: Clean and Jerk (5x1)BE NICE TO COACH MELISSA, SHE IS A SAINT AND WE DON'T DESERVE HER BEAUTY. 3-Position Clean and Jerk (High, Low, Ground, Jerk) 5x1 @67% E2MB: Clean (3x1)Power Clean + Squat Clean…

CTP V3 Wk 4 Day 3

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CrossFit Central Downtown - CrossFit DowntownMetcon (Time)1000 Meter Row 30 Power Snatches 135 | 95 800 Meter Run Rest 2 Minutes Any way as fast as possible 50 Toe to Bar 50 American Swings 73 | 54

MetCon

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