WOD BLOG

CrossFit Central Downtown - CrossFit DowntownClang and Bang (5x5 )5 Rounds 5 Bench Press Body Weight 20 Bicep Curls 10R | 10L 20 Bent Row 10R | 10LMetcon (Time)For time: 4 thrusters 1 15-ft. rope ascent 8 thrusters 2 15-ft.…

Clang and Bang + Masters Event 1

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CrossFit Central Downtown - MisFitsMetcon ()

Thursday Night Throwdown 4/19

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article by Dr. Lauryn Lax | photos by Taylor Prinsen Photography Since Spring is in the air, we can’t help but think about Spring cleaning (out our closets), so we can make room for some extra cool CrossFit must haves,…

Spring Gear Selects

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CrossFit Central Downtown - CrossFit DowntownHigh Hang Power Snatch (5 x 5 )Quality Movement then load 60 - 70 %Metcon (Time)500 Meter Row Then 21 - 15 - 9 Hang Power Snatch 65 | 45 Toe to Bar Then 500…

Skill + Couplet + Cash Out

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CrossFit Central Downtown - CrossFit DowntownMetcon (AMRAP - Reps)Team of 2 shared reps AMRAP 30 Minutes 15 Bar Muscle Ups 30 Deadlift 275 | 185 30 Box Jump Overs 30 | 24 30 AB Mat sit ups 30 | 20…

Team Chipper

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CrossFit Central Downtown - Performance TrainingWarm-up (No Measure)Sensory: Abs Hamstrings Single Leg Squats Warm Up: Box Jumps Med Ball Slams x3Back Squat (Heavier than last time)3x15Bench (Heavier than last time)3x15Metcon (Time)For Quality 50 Russian Swings 50 burpees 50 Goblet Squats…

Phase 1 Week 3

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CrossFit Central Downtown - Performance TrainingWarm-up (No Measure)Sensory: Pull Downs Single leg Squat Hamstrings Warm up: Single arm DB Snatch 10 ST2B x5SnatchA) Power Snatch 7x3CleanPower Clean 7x3Push Press and W/Pull up5x5Metcon (Time)D)For Quality 20 HSPU 20 Butterfly Pull Ups…

Phase 1 Week 3

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Coach Lisa Bender Thiel has been in the fitness industry for over twenty years. When she moved to Austin in 2003 she became an avid Sprint and Olympic distance triathlete, and was introduced to CrossFit (and her husband, Jeremy Thiel!)…

Let’s Go!

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CrossFit Central Downtown - Performance Training

Swim @noon

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CrossFit Central Downtown - Performance TrainingWarm-up (No Measure)Sensory: Single Leg SQT W/DB Hamstrings ABs Warm Up: SledsSquatA) Squats 2 squats 6 seconds down 4 weighted jumps 4 box jumps x5A) Sq: Bench2 reps 6 seconds down 4 pull ups 4…

Phase 1 Week 3

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