WOD BLOG

CrossFit Central Downtown - Performance TrainingWarm-up (No Measure)Sensory: Infrasternal hams absSnatch Deadlifts Clean Deadlift Power Sntach Power CleanMetcon (Time)sprints unlimited rounds this is scored as fastest time and most rounds. if you drop under 1:30 you're done 150 M row…

Phase3 Week4

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Announcements 💥CCBR ATHLETES💥 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - CrossFitWeightliftingA: Power Snatch…

Wednesday

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Announcements 💥CCBR ATHLETES💥 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - Performance TrainingA: Back…

Week 4 Cycle 2

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CrossFit Central Downtown - CrossFit DowntownMetcon (Time)Team Of 2 I go you go 30 Power Snatches 135 | 95 then 10 Rounds 2 Bar Muscle Ups 5 Box Jumps 30 | 24 25 Double Unders then 60 Deadlift 225 |…

Conditioning

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Announcements 💥CCBR ATHLETES💥 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - CrossFitWeightliftingA: Back Squat…

Take Down Tuesday

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Announcements 💥CCBR ATHLETES💥 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - Performance TrainingA: Power…

Week 4 Cycle 2

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CrossFit Central Downtown - CrossFit DowntownDB Squat Clean + Strict Pull Up (5x )Every 2 Minutes complete 5 Dual DB Squat Cleans 50 | 35 10 Strict Pull UpsModify Pull ups as needed.Metcon (Time)5 Rounds 400 Meter Run 20 Unbroken…

Strength + Metcon

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Announcements 💥CCBR ATHLETES💥 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - CrossFitWeightliftingA: Back Squat…

MoFIT Monday

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Announcements 💥CCBR ATHLETES💥 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central Burnet Road - Performance TrainingA: Metcon…

Week 4 Cycle 2

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Announcements 💥CCBR ATHLETES💥 6/9 Sat Garage Gym Throw Down👊 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central…

Week 4 Cycle 2

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