WOD BLOG

CrossFit Central Downtown - CrossFit DowntownOver Head Squats (5x3)65% of maxMetcon (No Measure)EMOM for 14 Minutes 5 OVER Head Squats (95|65) / (65 | 45) / (45 | 35) *scale options 20 Double Unders

Strength + Conditioning

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Announcements 💥CCBR ATHLETES💥 Wear Your Colors this Month! Blue on Monday = TEAM CCBR 🙌💪 Pink on Wednesday = Breast Cancer Awareness💗 Red on Friday = ❤️ Veterans Sat. Oct. 13th @ 9:45am SOCO hopdoddy WOD + $5 off 🍔…

Performance Training – Week 6 Cycle 4

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Announcements 💥CCBR ATHLETES💥 Wear Your Colors this Month! Blue on Monday = TEAM CCBR 🙌💪 Pink on Wednesday = Breast Cancer Awareness💗 Red on Friday = ❤️ Veterans Sat. Oct. 13th @ 9:45am SOCO hopdoddy WOD + $5 off 🍔…

Work It Wednesday

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CrossFit Central Downtown - MisFitsA: Metcon (No Measure)Muscle Up Practice + EMOMx10A: Metcon (No Measure)E3:30M x4 - 15/12cal Row - 6 D-Ball O/Sh - 50ft DB Lunge - 25ft HS Walk

CTP V3 Wk7 Day 3

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CrossFit Central Downtown - CrossFit DowntownMetcon (Time)1 Round for time 50 Pull ups 50 Deadlifts 225 | 155 50 Hand Stand Push Ups 50 Toe to Bar 50 Alt DB Snatches 50 | 35 50 Lateral Jump Over BarCash Out…

Metcon of Glory

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Announcements 💥CCBR ATHLETES💥 Wear Your Colors this Month! Blue on Monday = TEAM CCBR 🙌💪 Pink on Wednesday = Breast Cancer Awareness💗 Red on Friday = ❤️ Veterans Sat. Oct. 13th @ 9:45am SOCO hopdoddy WOD + $5 off 🍔…

Take Down Tuesday

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Announcements 💥CCBR ATHLETES💥 Wear Your Colors this Month! Blue on Monday = TEAM CCBR 🙌💪 Pink on Wednesday = Breast Cancer Awareness💗 Red on Friday = ❤️ Veterans Sat. Oct. 13th @ 9:45am SOCO hopdoddy WOD + $5 off 🍔…

Performance Training – Week 6 Cycle 4

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CrossFit Central Downtown - CrossFit DowntownClean Complex (5x3 )Power Clean Hang Power Clean Hang Squat Clean 70%Metcon (Time)4 Rounds for time 250 Row 15 Box Jump 24 | 20 25 American Swings 54 | 35

Strength + MetCon

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CrossFit Central Downtown - CrossFit Downtown5 ROUNDS 20 WALL BALLS - 20/14 16 ALT DB GTO - 50/35 20 AB MAT TWISTS 16 BURPEES 50 DUBS / 100 SINGLES 200M RUN LEZDOIT

SATURDAY GONE BAD

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CrossFit Central Downtown - CrossFit DowntownDumbell Bench + Barbell Curl (5 x 20 )5 x 20 total Reps R + L 5 x 10 BB CurlsMetcon (AMRAP - Rounds)20 Min. AMRAP 2 Forty yard Sled Push 3 plates | 2…

Freaky Friday

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