WOD BLOG

CrossFit Central Downtown - CrossFit DowntownMetcon (AMRAP - Rounds and Reps)3x (7min Amrap w/3min rest b/w sets) Amrap 7 10 DB Floor Press 50/35 Bear Crawl 10 DB Squat Cleans 50/35 Bear Crawl -rest 3min- Amrap 7 (crossfit open 12.1)…

Saturdaze WOD

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Announcements 💥CCBR ATHLETES💥 Wed. 8/15 @ 6:15pm Fire🔥 & Ice💎 and Sat. 8/18 @10:30am Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot! Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌 Volunteers needed!…

Flex Friday

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Announcements 💥CCBR ATHLETES💥 Wed. 8/15 @ 6:15pm Fire🔥 & Ice💎 and Sat. 8/18 @10:30am Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot! Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌 Volunteers needed!…

Performance Training – Week 6 Cycle 3

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CrossFit Central Downtown - CrossFit DowntownMetcon (Time)Team of 2 10 Minutes Establish 3 Rep Bear Complex max effort lift Rest 3 Min. 800 Meter Run *together 3 Rounds 40 American Kettlbell Swings 72 | 54 40 Box Jump overs 24…

Freaky Friday

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Announcements 💥CCBR ATHLETES💥 Wed. 8/15 @ 6:15pm Fire🔥 & Ice💎 and Sat. 8/18 @10:30am Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot! Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌 Volunteers needed!…

Performance Training – Week 6 Cycle 3

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CrossFit Central Downtown - MisFitsA: Metcon (No Measure)0:00-12:00 AMRAP LADDER (1,2,3...) - Front Squat (@70% of PP Max) - Push Press - T2B 12:00-24:00 For Time: - 800m Run - 50 Pull-Ups - 50 Burpees 24:00-34:00 AMRAP: - 200m Run…

CTP V2 Wk7 Day 4

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CrossFit Central Downtown - CrossFit DowntownOver Head Squat (5x3 )70%Metcon (Time)10 Burpees 1 Rope Climb 20 Burpees 2 Rope Climbs 20 Squat Snatches 135 | 95 2 Rope Climbs 20 Burpees 1 Rope Climb 10 Burpees

Strength + Conditioning

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Announcements 💥CCBR ATHLETES💥 Wed. 8/15 @ 6:15pm Fire🔥 & Ice💎 and Sat. 8/18 @10:30am Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot! Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌 Volunteers needed!…

Work It Wednesday

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Announcements 💥CCBR ATHLETES💥 Wed. 8/15 @ 6:15pm Fire🔥 & Ice💎 and Sat. 8/18 @10:30am Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot! Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌 Volunteers needed!…

Performance Training – Week 6 Cycle 3

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Announcements 💥CCBR ATHLETES💥 Wed. 8/15 @ 6:15pm Fire🔥 & Ice💎 and Sat. 8/18 @10:30am Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot! Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌 Volunteers needed!…

Fire & Ice

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