WOD BLOG

CrossFit Central Burnet, CrossFit Central Downtown - Advanced AthleteClean ComplexHang Power Clean + Power Clean + Front Squat w/ 3s Pause 7x1 E2MMetcon (AMRAP - Rounds and Reps)20m AMRAP: 500m Row 9 Box Jumps (Step Down) 12 Burpees 15 RKBS…

Monday 7/13

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CrossFit Central Burnet, CrossFit Central Downtown - CrossFit Burnet Rd A: Back Squat (5X3 @ 75%)B: Metcon (Time)3rds for time: 400m run 20 wall ball 20/14 15 Box Jump 20"Step ups will be considered a scale for this WOD

Monday July 13th, 2015

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CrossFit Central Downtown - CrossFit DowntownA: Front Squat (3x5)B: Metcon (Time)50 Jumping Air Squats 75 Weighted Sit-Ups 20/15 75 Plyo Push-Ups 50 Jumping Air Squats

Monday July 13th

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CrossFit Central Downtown - MisFitsA: Back Squat (3x10 @65%)B: Metcon (Time)5RFT: 15 Power Clean 95/65 15 Wall Ball 20/14

6.13.15

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CrossFit Central Burnet, CrossFit Central Downtown - CrossFit DowntownTEAM WORKOUT! TBA

Saturday July 11th

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CrossFit Central Downtown - CrossFit DowntownA: Metcon (AMRAP - Rounds and Reps)Skill Work: KB Snatch 20 Minutes: 8 - Toes To Bar 10 - Box Jumps 24/20" 12 - KB Snatches 6L/6R 16 - Goblet Squats with KB from Snatch

Friday July 10th

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CrossFit Central Burnet - CrossFitA: Metcon (No Measure)E75S X 8 1) 5-8 DB strict press 2) 5-8 BB Bent over RowTry to go as heavy as possible keeping perfect or near perfect form.B: Bear Complex (15 min to find 3…

Friday July 10th, 2015

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by: Justin Krause Self-myofascial release (SMR), or foam rolling as it is more commonly referred to as, is a popular technique used by fitness professionals and athletes worldwide. Take a look around your gym and you will probably see people…

Roll Out!

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CrossFit Central Downtown - CrossFit DowntownA: Shoulder Press (3x5)Strict Press From the RackB: Metcon (Time)Skill Work: Pull-ups 9 Minutes of: 5 - Dead-lifts 185/135 13 - Chest to Bar Pull-ups 7 - Bar Over Burpees (Any Style) Scale Weight to…

Thursday July 9th

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CrossFit Central Downtown - MisFitsA: Metcon (Time)BUY IN: 30 T2B 5RFT: 200m run 15 SBGU 90/60 10 Burpee over SB BUY OUT: 150 Walking Lunges (r+l=2)

7.9.15

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