WOD BLOG

EAST side Burnet Rd and Downtown: 5 Min EMOM: 3 SDLHP For Time: 3 Man Makers (45/35) 3 Broad Jumps 6 Man Makers 6 Broad Jumps 9 Man Makers 9 Broad Jumps WEST side Burnet Rd and Downtown: Skill Work:…

1.15.14 WOD: Man Making

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EAST side Burnet Rd and Downtown: Skill: 5 x 3 Cleans "Elizabeth": 21-15-9 For Time  Power Cleans Ring Dips WEST side Burnet Rd and Downtown: 10 min EMOM: 3 Hang Snatch 3 Rounds for Time: 15 Russian Swings (2p/1.5p) 15…

1.14.14 WOD: Cleaning

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EAST side Burnet Rd and Downtown: 20 Back Squat at 60%  400m Run Rest 60 Seconds 15 Front Squat at 60% 400m Run  Rest 60 Seconds 10 Overhead Squat at 60% 400m Run 50 Lunge Steps 400m Run  WEST side…

1.13.14 WOD: Squat Squat Squat

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EAST side Burnet Rd and Downtown: Chipper for Time: 800m Run 40 Wall Balls (20/14) 20 Pull-Ups D&B AHAP Farmers Carry 40 Am Swings (24/16) 20 Toes 2 Bar Farmers Carry 400m Run WEST side Burnet Rd and Downtown: 3…

1.10.14 WOD: Chipper

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EAST side Burnet Rd and Downtown: 12 Min to Find: Max Press Max Push Max Push Press -Rest 3 Minutes- 10 Min to Find: Max Power Clean WEST side Burnet Rd and Downtown: A1) 5 x 5 DB Push Jerk…

1.9.14

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EAST side Burnet Rd and Downtown: 12 Min to Find: Max Press Max Push Max Push Press -Rest 3 Minutes- 10 Min to Find: Max Power Clean WEST side Burnet Rd and Downtown: SKill: HSPU 3 Rounds: 10 FSQ (95/65)…

1.8.14 Benchmarks Part 2

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I initially started Relentless Boot Camp through their Coporate Wellness program with my employer, Statoil. I was 28 years old, a newlywed and just moving back to Austin. I wasn’t happy with my weight or fitness level but wasn’t sure…

2013 Success Story: Jessica

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EAST side Burnet Rd and Downtown: CrossFit Total - Part 1 12 min to find: Max Back Squat Rest 2 minutes THEN: 5 Rounds of Cindy 5 Pull-Ups 10 Push-Ups 15 Air Squats WEST side Burnet Rd and Downtown: Body…

1.7.14 2014 Benchmarks

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I started Relentless Boot Camp about three years ago. It was the first time I had a purposeful, scheduled exercise program since high school, and I didn’t really want to go (my girlfriend won a gift certificate). I do like…

2013 Success Story: Eric

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I am over 50 and a self confessed workaholic. I was stressed out with a new job and multiple new responsibilities coupled with a quick move to Austin and with numerous family issues. I internalize stress and my way of…

2013 Success Story: Karen

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