WOD BLOG

EAST side Burnet Rd and Downtown: 10 Dual KB Dead Lift Max Rep Ring Dip 21-15-9 Ring Rows BB OHS WEST side Burnet Rd and Downtown: 5 Rounds: 5 Back Squat 2 Front Squat 1 Round For Time: 50 Sit-Ups…

4.8.14 WOD: Rings

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phoenix sponsors

The 2014 Phoenix competition, held this past Saturday at CrossFit Central Downtown, was an outstanding event. Seventy-five women took on two workouts in addition to a floater workout. These women represented over 20 gyms and CrossFit affiliates from across Texas…

Phoenix Shout Out!

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EAST side Burnet Rd and Downtown: For Time: 800m Run 45 Wall Ball (20/14) 50 Sit-Ups 45 Double Unders 50 Push Press (65/45) 45 BB Squat (64/45) 400m Run WEST side Burnet Rd and Downtown: For Time: 50 OH Plate…

4.7.14 WOD: For Time

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EAST side Burnet Rd and Downtown: CrossFit Total - Part 2 12 Min to Find: Max Press Max Push Press Max Push Jerk  *Rest 3 Minutes* 10 Min to Find: Max Power Clean WEST side Burnet Rd and Downtown: Barbell…

4.4.14 WOD: Barbell Work

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Garage Gym Throwdown

The weather is heating up, and so is our event calendar! Check out the competitions, community events and training opportunities that are happening in April, May and June. Competitions Relentless Urban Run: Sunday, May 4th This is not your ordinary…

Event Schedule At a Glance

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EAST side Burnet Rd and Downtown: CrossFit Total - Part 2 12 Min to Find: Max Press Max Push Press Max Push Jerk  *Rest 3 Minutes* 10 Min to Find: Max Power Clean  WEST side Burnet Rd and Downtown: 8…

4.3.14 WOD: Benchmarks, Part 2

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EAST side Burnet Rd and Downtown: CrossFit Total: Max Back Squat *REST 2 Minutes* 5 Rounds of Cindy AFAP: 5 Pull-Ups 10 Push-Ups 15 Air Squats WEST side Burnet Rd and Downtown: Bodyweight Benchmark 3 Rounds for time: 400m Run…

4.2.14 WOD: Benchmarks

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EAST side Burnet Rd and Downtown: CrossFit Total: Max Back Squat *REST 2 Minutes* 5 Rounds of Cindy AFAP: 5 Pull-Ups 10 Push-Ups 15 Air Squats WEST side Burnet Rd and Downtown: Bodyweight Benchmark 3 Rounds for time: 400m Run…

4.1.14 WOD: The Open is Over!

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Burnet Rd and Downtown: Open 14.5 21-18-15-12-9-6-3 For Time: Thrusters (95/65) Burpees

3.31.14 WOD: Open 14.5

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CrossFit Games Open

Over 150 CrossFit Central athletes have taken on the 2014 Open. There are countless stories of overcoming adversity, pushing themselves past pre-conceived limitations and of course - collecting PRs! This Saturday, after the CrossFit Central athletes and the CrossFit Central…

Striving Together

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