WOD BLOG

EAST side Burnet Rd and Downtown: A) 7x3 Hang Power Clean @80% of PCL+FrSq B) 3 Rounds AHAP (2 bells) 50 yrd Farmers Carry 50 yrd Front Rack Carry 50 yrd Overhead Carry  WEST side Burnet Rd and Downtown: 1…

10.14 WOD: Grip Strength for Days

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EAST side Burnet Rd and Downtown: A) 3 Rounds: Turkish Get-Ups 5 Pull-Ups B) 10 min EMOM 15 KB Jerks (2x16/1x16) WEST side Burnet Rd and Downtown: A) 12 Min E2MOM 200m Run 12 Wall Ball 3 Sumo Deadlift High…

10.11 WOD: Every Minute on the Minute

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EAST and WEST side Burnet Rd and Downtown: 3 Round For Time: 9 Minute Cap 15 Toes to Bar 15 Shoulder to Overhead (115/85) 15 Burpee Over Bar

10.10 WOD: FG Lottery WOD 3

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EAST and WEST side Burnet Rd and Downtown: 3 Round For Time: 9 Minute Cap 15 Toes to Bar 15 Shoulder to Overhead (115/85) 15 Burpee Over Bar

10.9 WOD: FG Lottery WOD 3

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EAST side Burnet Rd and Downtown: A) 10 Minutes E2MOM 3 BB Front Squat (90% of Press) 5 BB Push Press (90% of Press) B) 2 Rounds for Time: 800m Run 30 Wallball (20/14) WEST side Burnet Rd and Downtown:…

10.8 WOD: Complexity

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EAST side Burnet Rd and Downtown: A) 1 Min AMRAP American Swings (24/16)  3 Min EMOM: 70% of RPM Toes to Bar B) 1 Min AMRAP Squats 3 Min EMOM: 70% of RPM Toes to Bar WEST side Burnet Rd…

10.7 WOD: Grip Strength for Days

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EAST side Burnet Rd and Downtown: Partner 20 Min AMRAP: 30 Lunges 20 Push-Ups 200m Run Max Pull-Ups (highest reps get podium) WEST side Burnet Rd and Downtown: A) 12 Minutes to Find: 3 RM Push Press 1 RM Push…

10.4 WOD: Partner AMRAP

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EAST and WEST side Burnet Rd and Downtown: Dynamax  - Workout 1 For Time: 30 Wall Balls @ 20/14# 30 Power Cleans @ 95/65# 30 Wall Balls @ 20/14# 20 Power Cleans @ 135/95# 30 Wall Balls @ 20/14# 10…

10.3 WOD: Lottery WOD 1

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EAST and WEST Side Burnet Rd and Downtown: Dynamax  - Workout 1 For Time: 30 Wall Balls @ 20/14# 30 Power Cleans @ 95/65# 30 Wall Balls @ 20/14# 20 Power Cleans @ 135/95# 30 Wall Balls @ 20/14# 10…

10.2 WOD: Lottery WOD 1

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  EAST side Burnet Rd and Downtown: "Cindy" 20 min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats WEST side Burnet Rd and Downtown: CrossFit Total - Part 1 Back Squat 8-5-3-1-1-1 Strict Press 5-3-2-1-1-1

10.1 WOD: Benchmarks

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