WOD BLOG

Burnet Rd and Downtown WOD:  EMOM X 10 a1. strict press - bb - off rack 5x3 a2. strict pull up - add wt if able 5x5 alt between exercise every min B. 3rds for time 400m run 15 pwr…

WOD 4/30/15

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Luis Duron has been a CrossFit Central Athlete for quite sometime and as a result it has changed his routine and life. "My wife, Elizabeth, has been a CrossFit participant since 2009 and has thoroughly enjoyed the experience.  The many…

Central Athlete Feature: Luis Duron

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WOD for Burnet Rd and Downtown:  2rds for time: 30 wall ball 20/14 30 Front rack alt lunge  - 95/65 R/L =2 30 dead lift 30 push ups

WOD 4/29/15

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A: Annie (Time) 12 minute time cap  50-40-30-20-10 Double-unders Sit-ups

WOD 4/28/15

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A: Metcon (Distance) 10 minutes to establish Max Height Box Jump B1: Metcon (Time) 400m Run Mark your 400m Run and go Immediately  into section B2 B2: Metcon (Time) 15-10-5 reps Burpee Box Jump 24/20" Ground to Over Head 115/85# 12 minute time cap for both…

WOD 4/27/15

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East/West Side Burnet Rd and Downtown:  A. EMOM x 10 (2 Hang Power Clean + 2 snatch grip PP) B. 5 Rounds russian swings plate jump over 200m plate carry

WOD 4/24/15

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East/West Side Burnet Rd and Downtown:  A. EMOM x 10 (3 hang power clean + 1 Jerk) B. 12-9-6-3 (8 min cap) pull up double unders swings

WOD 4/23/15

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CrossFit Central Athlete, Doug Cooper, found his interest in CrossFit by taking a simple walk in the neighborhood. "I was intrigued by the Crossfit workouts I watched through the garage doors as I passed by on my morning runs. I…

Central Athlete Feature: Doug Cooper

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East Side and West Side Burnet Rd and Downtown:  A1. 5x8 split squat 8R/RL A2. 5x3 Wall walks B. 10 Min AMRAP 20 wall balls 20/14 10 in & out paralette 20 r/l dumbell snatch  

WOD 4/22/15

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East Side and West Side Burnet Rd and Downtown:  A1. 5x8 split squat 8R/RL A2. 5x3 Wall walks B. 10 Min AMRAP 20 wall balls 20/14 10 in & out paralette 20 r/l dumbell snatch

WOD 4/21/15

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