WOD BLOG

EAST Side Burnet and Downtown: Partner WOD  *split reps anyway, run together 100 Wall Ball 20/14 50 Pull ups 100 Box Jumps 20" 50 Burpees 400m Run WEST Side Burnet and Downtown: 5x  - 2 min cap - rest 1 min…

10.6.14 Partner up!

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EAST Side Burnet and Downtown: 5x for time! 200m Run 8R/8L DB power snatch (55/35) 30 Double Unders 10 Russian Swings (32/24kg) WEST Side Burnet and Downtown: A1: 16 BB walking lunges A2: 6L/6R Single arm DB bent over row B:…

10.03.14 WODs Row and GO!

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EAST Side Burnet and Downtown: CrossFit Central Total A: 12 min to establish max Strict Press max Push Press max Push Jerk B: Rest 3 min - 10 min to establish 1RM Power Clean WEST Side Burnet and Downtown: A1: 5x5 Deadlift A2:…

10.2.14 WODS

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EAST Side Burnet and Downtown: CrossFit Central Total A: 12 min to establish max Strict Press max Push Press max Push Jerk B: Rest 3 min - 10 min to establish 1RM Power Clean WEST Side Burnet and Downtown: A: EMOM 10 min…

10/1/14 CrossFit Central Cont…

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CrossFit Central is in the business of CrossFit. Established back in 2005, at the time, we were the only affiliate here in Austin, Texas; and joined the list as one of the first-50 boxes in the world.  That being said,…

CrossFit Level 2 Seminar

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EAST Side Burnet and Downtown: CrossFit Central Total A: 12 min to establish 1RM Back Squat B: Rest 2 min - 5 Round "Cindy" 5 Pull Up 10 Push Up 15 Air Squat WEST Side Burnet and Downtown: Body Weigh Blaster 3x For…

9/29/14 and 9/30/14 October Benchmark WODS

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EAST Side Burnet and Downtown: A: EMOM x 5 min: 10 Push Press 75/55 B: EMOM x 5 min: 5 airsquts/5 HR push ups C: Tabata SDLHP 75/55 Sit ups WEST Side Burnet and Downtown: A: Back Squat 3x5 @ 75%,85%,95% B:…

9.26.14 Freaky Friday

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EAST Side Burnet and Downtown: A1: 5x5 Strict DB Press A2: 5x5 Front Squat B: 3x 400m Run 25 Double Unders 15 T2B WEST Side Burnet and Downtown: A: Back Squat 3x5 @ 75%,85%,95% B: 3x 12 Hang Clean to Thruster 95/65lbs 100'…

9.25.14 Getting’ Strong

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EAST Side Burnet and Downtown: A: Back Squat 3×5 @ 75%, 85%, 95% B: 21-15-9 Box Jump KB Swing 24/16kg WEST Side Burnet and Downtown: A: EMOM x 5 min: 10 Push Press 75/55 B: EMOM x 5 min: 5…

9.24.14 WODS

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EAST Side Burnet and Downtown: A: Back Squat 3x5 @ 75%, 85%, 95% B: 21-15-9 Box Jump KB Swing 24/16kg WEST Side Burnet and Downtown: A: EMOM x 5 min: 10 Push Press 75/55 B: EMOM x 5 min: 5 air squat/5 HR…

9.24.14 WODS

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