WOD BLOG

Burnet Rd EAST and Downtown: "Cindy" 20 min AMRAP: 5 pullups 10 pushups 15 squats Burnet Rd WEST side: CrossFit Total 1 RM Squat 1 RM Press

1.7 WOD: “Cindy”

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Burnet Rd EAST and Downtown: Strength Heavy Breathing Squats 1st set @ 65% 2nd set @ 70% 3rd set @ 75% *Take 3 slow, deep, breaths at the top of each rep THEN: "Jeremy" 21-15-9 PVC OHSquats Burpees Burnet Rd…

12.21 WOD: Strength

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Burnet Rd EAST and Downtown: Strength Heavy Breathing Squats 1st set @ 65% 2nd set @ 70% 3rd set @ 75% *Take 3 slow, deep breaths at the top of each rep THEN: 10 min AMRAP 7 Front Squats (155/105)…

12.20 WOD: Strength

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Burnet Rd EAST and Downtown: 2009 South Texas Regionals WOD #2 Benchmark 3 ROUNDS: 4/2 Strict HSPU 8/6 BB Ground to OH 135/95 12/10 Burpees Burnet Rd WEST side: For Time: Run 800m THEN: EMOM 4 Turkish Get ups (53/35)…

12.19 WOD: 2009 South Texas Regionals WOD #2

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Burnet Rd EAST and Downtown: Benchmark 4 Rounds: 25 Wall Ball 25 Am KB Swings (1.5/1) 50 Anchored Abmat sit ups Burnet Rd WEST side: 15 min AMRAP 1 Cluster 1 C2B Pull-ups 2 Clusters 2 C2B Pull-ups 3 Clusters…

12.18 WOD: Benchmark

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Burnet Rd EAST and Downtown: For Time: 200m run 5 HSPU 7 Dual KB Cleans (1.5/1p) 9 T2B 200m Run 200m Walking lunges Burnet Rd WEST side: "Helen" 3 Rounds: 400m Run 21 Am KB Swings (1.5/1) 12 Pull Ups

12.17 WOD: For Time

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Burnet Rd EAST and Downtown: Strength 3x3 Power Clean to press 3x3 Power Snatch THEN With a partner lift 5000/3500lbs overhead for time Choose one: 155lbs x 32/22 135lbs x 37/25 115lbs x 43/30 95lbs x 53/37 65lbs x 77/54…

12.14 WOD: Strength

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Burnet Rd EAST and Downtown: Strength 3x3 Power Clean to press 3x3 Power Snatch THEN With a partner lift 5000/3500lbs overhead for time Choose one: 155lbs x 32/22 135lbs x 37/25 115lbs x 43/30 95lbs x 53/37 65lbs x 77/54…

12.13 WOD: Strength

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Burnet Rd EAST and Downtown: For Time: 800m Run 40 Turkish Get ups (1.5/1p) *Every 2 minutes perform 5 KB SDLHP 400m Run Burnet Rd WEST side: For Time: 21-15-9 Power Clean @ 65% Box Jumps 100m Sprint

12.12 WOD: For Time

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Burnet Rd EAST and Downtown: 15 min AMRAP 1 Cluster (115/80) 1 C2B Pull-up 2 Clusters 2 C2B Pull-ups 3 Clusters 3 C2B Pull-ups Continue this pattern for the remaining time. Burnet Rd WEST side: 20 min AMRAP 5 Sumo…

12.11 WOD: 15 min AMRAP

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

page 221 of 233

UPCOMING EVENTS

View All

Shop

STAY UP TO DATE WITH THE CROSSFIT CENTAL COMMUNITY!