WOD BLOG

EAST side Burnet Rd and Downtown: A) 5 Rounds NFT: 3 BB Floor Press 10 Strict Ring Rows B) 2 Rounds for time: 400m Run 20 American Swings (55/35) 20 DB PP (55/35) 10 Burpees 10 Toes 2 Bar WEST…

6.7 WOD: Not For Time

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

EAST side Burnet Rd and Downtown: CrossFit Total Dead Lift 5-3-1-1-1 B) Coaches Choice WEST side Burnet Rd and Downtown: A) 5x5 Push Press  B) 5x3 Push Jerk THEN: "Grace" 30 Ground to OH (135/95)

6.6 WOD: CrossFit Total, Part 2

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

EAST side Burnet Rd and Downtown: CrossFit Total Dead Lift 5-3-1-1-1 B) Coaches Choice WEST side Burnet Rd and Downtown: 30's Regional WOD: 30 Wall Ball  30 Chest to Bar  30 Pistols  30 DB Snatch (70/50)

6.5 WOD: CrossFit Total, Part 2

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

2 response(s)

EAST side Burnet Rd and Downtown: CrossFit Total Back Squat 5-3-1-1-1 Shoulder Press 5-3-1-1-1 WEST side Burnet Rd and Downtown: "CC Flyers" 3 Rounds for Time: 400m Run 21 Box Jumps (20") 12 OH Squats (95/65)

6.4 WOD: CrossFit Total

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

1 response(s)

14544442330_07bb0a7977_k

EAST side Burnet Rd and Downtown: CrossFit Total Back Squat 5-3-1-1-1 Shoulder Press 5-3-1-1-1 WEST side Burnet Rd and Downtown: "CC Flyers" 3 Rounds for Time: 400m Run 21 Box Jumps (20") 12 OH Squats (95/65)

6.3 WOD: CrossFit Total

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

2 response(s)

EAST side Burnet Rd and Downtown: 5x Super Set 3 Weighted Dips 6 Max Height Weighted Vertical Jump 8/6 lb MB THEN: 5 Rounds for time 150 Ft Sled Push (2x45/2x25) 15 KB Swings (2 pood/1.5 pood) WEST side Burnet Rd…

5.31 WOD: Supersets

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

EAST side Burnet Rd and Downtown: 5x Superset: 3 Weighted Dips 6 Max Height Weighted Vertical Jump 8/6 lb MB THEN: 3 rounds for total time Row 400 M 20 KB Swings 1.5 pood/ 1 pood 6 Ground to OH 155/…

5.30 WOD: Supersets

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

2 response(s)

EAST side Burnet Rd and Downtown: Every 2 min for 10 min 7 Hang Power Cleans 3 Front Squats THEN: 3 Rounds for Time Run 250 M 10 Ring Dips 5 Thrusters 135/95 WEST side Burnet Rd and Downtown: Every 2…

5.29 WOD: Power

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

2 response(s)

EAST side Burnet Rd and Downtown: Every 2 min for 10 min 7 Hang Power Cleans 3 Front Squats THEN: "Fran" (Retest in 4 weeks) 21-15-9 Thrusters (95/65) Pull-Ups WEST side Burnet Rd and Downtown: Every 2 Min for 12…

5.28 WOD: Fran-tastic

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

1 response(s)

EAST side Burnet Rd and Downtown:  5x Superset AHAP 3 Dual KB Push Jerks 50 Ft Sled Push THEN: 5 Rounds for Max Reps Sprint 100 M + remainder of 1 min Complete Max Effort HSPU or DB Strict Press…

5.24 WOD: Push

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

page 221 of 243

UPCOMING EVENTS

View All

Shop

STAY UP TO DATE WITH THE CROSSFIT CENTAL COMMUNITY!