WOD BLOG

What makes a great team? Some people say a team is only as strong as its weakest link. Others say that a team is the average of its athletes. I would like to think that defining a team is not…

Team Building

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The first Open workout will be released in 7 days. This will be the first step of many on your way to the CrossFit Games. Between now and then you will have to prove yourself in many ways and in…

Thinking about the Open

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EAST side Burnet Rd and Downtown: 8 Minute EMOM: 3 Push Press 3 Push Jerk Partner WOD: PA) 50 Wall Ball PB) 50 Swings Run 400m (A&B) Switch and Repeat WEST side Burnet Rd and Downtown: 8/8 Weighted box Step…

2.20.14 WOD: Working Overhead

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EAST side Burnet Rd and Downtown: Every 90 Seconds x 5: 2 Muscle Ups 21-15-9: Pull-Ups Dead Lift (225/155) WEST side Burnet Rd and Downtown: Hip Hinge Dual KB Deadlift 2 Rounds: 1 Minute Push-Ups 1 Minute Air Squats 1…

2.19.14 WOD: 21-15-9

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EAST side Burnet Rd and Downtown: Every 90 Seconds x 5: 2 Muscle Ups 5 Rounds: 10 Ring Rows 10 In and Outs 10 DB Cleans (55/35) WEST side Burnet Rd and Downtown: 3 Rounds: 30sec Hollow Body Hold 30sec…

2.18.14 WOD: Partner Muscle Ups

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EAST side Burnet Rd and Downtown: Buy In: 100 Walking Lunges For Time: 400m Run 50 Double Unders 40 Push-Ups 30 Medicine Ball Cleans 20 Wall Balls 10 Burpees WEST side Burnet Rd and Downtown: Buy In: 800m Run 3…

2.17.14 WOD: Lunges For Love

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by: Jessica Estrada I’m currently reading , The Gifts of Imperfection by Brene Brown. She set out to write this book as a guide to living a wholehearted life. And in order to do this we need three tools to…

What Is Courage

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 by: Zachary Thiel It’s a question I often get asked, “What do I need to do to get strong?”. “How do I get my squat numbers up?” Well, the answer is simple, squat. And I don’t mean just once a…

Squat for Strength

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Ingrid Kantola CrossFit Central

Affirmation (noun) - 1. The act of affirming or the state of being affirmed; assertion 2. Something declared to be true; a positive statement or judgement. If you can’t motivate yourself and be your biggest fan, then who can. This is…

You as Your Biggest Fan

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  by: Michael Winchester If you want to become great – if you want to become a master – you must learn to stay humble and be a perpetual student of your craft. The same is true in CrossFit. In…

The Perpetual Student

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