WOD BLOG

I hear that MOM stands for Master of Multitasking. To some that brings up visions of cooking while said kiddos are napping - cleaning up while said kid is stacking blocks in the corner - running errands and chatting on…

M.O.M. Master of Multasking = You Suck at Everything!!

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In HSPU Progression I, we discussed the tripod. The next progression is getting comfortable with the leg motion of the kipping handstand pushup while holding a headstand. You can practice the leg motion free standing or resting your hips on the wall.…

HSPU Progression II: Leg Motion

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Tripod The tripod position is the most efficient and safest upside-down pressing position. Think about a push press with the barbell. Where is your set up? Hands are outside the shoulders and slightly in front of the body and head…

HSPU Progression I: Tripod

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Coach Chelsea Ross explains proper form and scaled versions of the push-up. http://vimeo.com/73419155

Gymnastics: Push-ups

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The hollow body position will transfer to all CrossFit movements including body weight and loaded movements. http://vimeo.com/73313095

Gymnastics: Hollow Body

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  EAST and WEST side Burnet Rd and Downtown: Open 14.2 Every 3 Minutes for ALAP: Minutes: 0:00-3:00 10 Overhead Squats (95/65) 10 Chest to Bar Pull-Ups 10 Overhead Squats 10 Chest to Bar Pull-Ups Minutes: 3:00-6:00 12's Minutes: 6:00-9:00…

3.10.14 WOD: Open 14.2

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EAST side Burnet Rd and Downtown: Body Weight Benchmark 3 Rounds: 400m Run 50 Air Squats 40 Sit Ups 30 Push-Ups 20 Double Unders 10 Pull-Ups WEST side Burnet Rd and Downtown: "Fight Gone Bad" Row for Calories Box Jump…

3.7.14 WOD: Benchmarks

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EAST side Burnet Rd and Downtown: Bodyweight Benchmark 3 Rounds: 400m Run 50 Air Squats 40 Sit Ups 30 Push-Ups 20 Double Unders 10 Pull-Ups WEST side Burnet Rd and Downtown: "Fight Gone Bad" Row for Calories Box Jump "20…

3.6.14 WOD: Benchmarks

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EAST side Burnet Rd and Downtown: 8 min EMOM: 1 Clean Pull 1 Clean 1 Hang Clean 4 Rounds: 12 Wall Balls 12 Swings 12 Deadlifts (185/125) WEST side Burnet Rd and Downtown: 7 Min EMOM: 2 Cleans 1 Shoulder…

3.5.14 WOD: Clean It Up

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EAST side Burnet Rd and Downtown: 8/8 Weighted Box Step Ups 15/15 Lateral Band Walks 5 Rounds: 3 Wall Walks 10 Box Jumps 5 Front Squats (155/115) WEST side Burnet Rd and Downtown: 8 Minute EMOM: AHAP Clean and Jerk…

3.4.14 WOD: Glutes

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