WOD BLOG

  EAST side Burnet Rd and Downtown: A) 10 min EMOM: 3 Power Snatch B) 3 Rounds for Time: 30 Wall Ball 15 BB Power Snatch (75/55) * Goal: Unbroken * WEST side Burnet Rd and Downtown: A) 10 min…

11.22 WOD: Power Snatching

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  EAST side Burnet Rd and Downtown: A) 10 min to find: Max Power Snatch B) "Randy" for time: 75 Power Snatch (75/55) WEST side Burnet Rd and Downtown: A) 10 min EMOM: 1 Clean  2 Front Squats B) 5…

11.21 WOD: Randy

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  EAST side Burnet Rd and Downtown: A1) 5 Rounds: 2 OHS 5 Strict Pull-Ups B) 3 Rounds for Time: 5 Wall Walks 10 Burpees 50 Walking Lunges 400m Run WEST side Burnet Rd and Downtown: A) 5 Rounds: 5…

11.20 WOD: OHS

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  EAST side Burnet Rd and Downtown: A) 5 Rounds: 3 Snatch Grip Push Press 3 OH Squats B) 5 Rounds: 5 Ring Dips 10 Russian Swings 10 In and Outs WEST side Burnet Rd and Downtown: A) 6 Rounds:…

11.19 WOD: Snatch Grip Push Press

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  EAST side Burnet Rd and Downtown: Chipper for Time: 60 Burpees 50 OH Plate Lunges 40 Sit-Ups 30 Double Unders 20 Pull-Ups 10 Man Makers WEST side Burnet Rd and Downtown: For Time: 800m Run 50 Wall Ball 50…

11.18 WOD: Chipper

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  EAST side Burnet Rd and Downtown: A) 10 min EMOM: 1 Clean AHAP B) 5 Rounds: 10 Hang Power Clean (unbroken weight) 10 Toes 2 Bar WEST side Burnet Rd and Downtown: A) 5 Rounds: 4/4 DB Power Snatch…

11.15 WOD: EMOM

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  EAST side Burnet Rd and Downtown: A) 10 min EMOM: 10 KB Hang Power Clean Right  10 KB Hang Power Clean Left B) 5 Rounds: 5 Goblet Squat Cleans AHAP 5 Burpees Down and Back Sled Push (45'2/25's) WEST…

11.14 WOD: Clean it up

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    EAST side Burnet Rd and Downtown: A1) 5 Rounds AHAP: 5 DB Strict Press A2) 5 Rounds AHAP: 14 Alt Weighted Lunge B) 5 Rounds: 4 Pull-Ups 6 Shuttle Runs 8 DB Cleans (AHAP) WEST side Burnet Rd…

11.13 WOD: Good Morning!

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  EAST side Burnet Rd and Downtown: A) AHAP: 5x5 Deadlift B) 12 min AMRAP: 10 Wall Ball  10 Double Unders 10 Pull-Ups WEST side Burnet Rd and Downtown: A) AHAP: 6x3 BB Press B) 15 min Cut off: 200m…

11.12 WOD: Perfect 10

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EAST side Burnet Rd and Downtown: For Time: 800 m Run 50 Wall Ball (20/14) 50 Double Unders 50 Dead Lift (135/95) 800 m Run WEST side Burnet Rd and Downtown: Teams of 3: 100 Grass Hopper 50 Thruster (95/65)…

11.11 WOD: 800m x 2

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