WOD BLOG

CrossFit Central Burnet - CrossFitA: CrossFit Central Total (Total Weight)12 min to find a max back squat followed by a 5 min AMRAP of "Cindy" 5 pull ups 10 pull ups 15 squatsB: Metcon (AMRAP - Rounds and Reps)5 min…

Tuesday June 30th, 2015

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CrossFit Central Downtown - CrossFitJuly 4th Hero WOD Downtown 9am!A: Metcon (Time)For Time: Run 800m 150 Double-Unders (3 minute max effort) 50 Burpees Run 800m 100 Double-Unders (2 minute max effort) 35 Burpees Run 800m 50 Double-Unders (1 minute max…

Tuesday June 30th

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CrossFit Central Downtown - MisFitsA: Split Squat (6x6R/6L)You will have 2 DB, working up to a heavy set. We will set a clock for E90SB: Metcon (Time)400m run 3rds: 12 burpee 12 KBS 24/16 12 Wall Ball (20/30) 400m run

6.29.15

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CrossFit Central Burnet - CrossFitA: CrossFit Central Total (Total Weight)12 min to find a max back squat followed by a 5 min AMRAP of "Cindy" 5 pull ups 10 pull ups 15 squatsAll athletes will complete the Max lift and…

Monday June 29th, 2015

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CrossFit Central Downtown - CrossFitJuly 4th Hero WOD 9am Downtown!A: Bench Press (3x5)B: Metcon (Time)For Time: 28-21-15-9 reps of Thruster 75/55 Push-Ups Box Jumps 24/20"

Monday June 29th

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CrossFit Central Burnet, CrossFit Central Downtown - CrossFitA: Metcon (No Measure)Pull up SkillzB: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups

Flex “skillz” class

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CrossFit Central Burnet, CrossFit Central Downtown - CrossFitA: Front Squat (3X5, 2X3)2x5@65% 1x5@70% 1x3@75%,1x3@80%B: Metcon (AMRAP - Rounds and Reps)8 min AMRAP 1 Ring dip 2 DL 155/115 3 Burpee 2,4,6 4,8,12 8,16,24

Friday June 26th, 2015

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CrossFit Central Burnet, CrossFit Central Downtown - CrossFitA1: Handstand Push-ups (3 Strict )A2: V - up (10)lying on your back bring your hands and toes together at the same time ending up on the middle of your butt to finish…

Thursday June 25th, 2015

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CrossFit Central Burnet, CrossFit Central Downtown - CrossFitA: Metcon (Time)400m Run Then: 5rds 5R/5L DB PWR CL 55/35 5 pull ups Then: 400m run Then: 4rds 5R/5L DB Snatch 55/35 10 T2B

Wed June 24th, 2015

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CrossFit Central Downtown - MisFitsA: Metcon (AMRAP - Reps)10 Rounds: 30 sec MAX Burpees 30 sec Rest 30 sec MAX DB Thrusters 25/45 30 sec restB: Metcon (Time)For Time: 800 m run

6.24.15

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