WOD BLOG

Burnet Rd EAST and Downtown: 25 Min AMRAP Max Ring Push ups 200m Farmers Carry Sled Push 2x55, 295 / 2x35, 205 Burnet Rd WEST side: Buy In: 1000m row or 800 m run For Time: 35 American Swings (24/16)…

1.28 WOD: 25 Minute AMRAP

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

2 response(s)

  Burnet Rd EAST and Downtown: A. OHS 5, 4, 3, 2, 1 B. 3x3 Snatch Balance (85% OHS) C. 15-12-9 Hang Snatch and Ring Dip (65% OHS)  Burnet Rd WEST side: A. 5,4,3,2,1 Pistol Press superset with weighted pull ups B. 2,4,6,8,10,8,6,4,2: DB Front…

1.25 WOD: OHS Countdown

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

  Burnet Rd EAST and Downtown: A. OHS 5, 4, 3, 2, 1 B. 3x3 Snatch Balance (85% OHS) C. 15-12-9 Hang Snatch and Ring Dip (65% OHS)  Burnet Rd WEST side: A. 5,4,3,2,1 Pistol Press superset with weighted pull…

1.24 WOD: OHS Countdown

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

2 response(s)

  Burnet Rd EAST and Downtown: Buy In: 1000m Row or 800m Run  THEN For Time:  35 American Swings (24/16) 35 Med Ball Sit Ups Off the Wall 25 American Swings  25 Jumping Lunges 15 American Swings 15 Burpees  Burnet Rd…

1.23 WOD: American Swings

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

2 response(s)

  Burnet Rd EAST and Downtown: 4 Rounds for Time: 15 Push Press (115/75) 30 Sit ups 400m Run  Burnet Rd WEST side: Retest Helen: 3 Rounds for Time 400m Run 21 swings 12 pull ups 

1.22 WOD: 4 Rounds for Time

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

  Burnet Rd EAST and Downtown: 20 Min AMRAP 100m Sprint 12 Air Squats 8 Ring Rows 4 HSPU Burnet Rd WEST side: Retest: Rowing Annie 500mR 50DU 50sit up 400, 40's 300, 30's 200,20's 100, 10's

1.21 WOD: 20 Min AMRAP

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

3 response(s)

  Burnet Rd EAST side and Downtown: A. Pistol Press super set with weighted pull ups 5, 4, 3, 2, 1 B. DB Front Squat, Hang Power Clean and Jerk, Walking lunge - 2, 4, 6, 8, 10, 8, 6, 4, 2…

1.18 WOD: Pistol Press Superset

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

  Burnet Rd EAST side and Downtown: A. Pistol Press super set with weighted pull ups 5, 4, 3, 2, 1 B. DB Front Squat, Hang Power Clean and Jerk, Walking lunge - 2, 4, 6, 8, 10, 8, 6,…

1.17 WOD: Pistol Press Superset

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

1 response(s)

  Burnet Rd EAST and Downtown: 5 Rounds for Time: 3 side walk to side walk sprints DB Muscle Snatch Alt hands (55/35) 10 In and Outs Burnet Rd WEST side: 4 Rounds for Time:  15 BB Push Press (115/75) 30…

1.16 WOD: 5 Rounds for Time

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

2 response(s)

  Burnet Rd EAST and Downtown: For Time: 50 Med Ball Slams (20/14) 30 BB Back Squats (75/45) 10 Burpees 50 Sit Ups 30 BB Front Squats (75/45) 10 Burpees 50 KB Swings (24/16) 30 BB Thrusters (75/45) 10 Burpees Burnet Rd…

1.15 WOD: For Time

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

page 226 of 239

UPCOMING EVENTS

View All

Shop

STAY UP TO DATE WITH THE CROSSFIT CENTAL COMMUNITY!