WOD BLOG

10.8 WOD: Tabata Burnet Road EAST side, Downtown, and Westlake:Tabata X 8 Rower (Calories) X 8
 HSPU X 8 Double Unders X 8
 Goblet Squats (2/1.5)   Burnet Road WEST side: For time: 50 Double Unders 30 Deadlift (185/120) 30…

10.8 WOD: Tabata

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Burnet Rd EAST Side, Westlake & Downtown WOD:  Strength 5 x 3 Snatch THEN For time: 15 – 12 – 9 DB Weighted Burpees 2X(30/20) Weight Pullups 1X(30/20)  Burnet Rd WEST Side WOD: Strength 5 Heavy Sets 5 Deadlift 3…

10.5 WOD: Weighted Pull Ups

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Burnet Rd EAST Side, Westlake & Downtown WOD:  Strength 5 X 3 Snatch THEN 5 Rounds for time: 7 DeadLifts (275) 21 Pushups Burnet Rd WEST Side WOD:  Strength 5 sets of 5 Deadlift 3 Hang Power Clean 1 thruster…

10.4 WOD: Snatch

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Burnet Rd EAST Side, Westlake & Downtown WOD: Benchmark (retest in Heavy Sled Grace) 100 M Sled Push (205/135) 10 Clean and Jerk (155/105) Sled is 65lb Empty Burnet Rd WEST Side WOD:  For time: 9.7.5 Snatch (135/95) Muscle up

10.3 WOD: Benchmark

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Burnet Rd EAST Side, South, Downtown & Westlake WOD:  Benchmark (retest in 6 weeks Amrap in 20 Min 3 Muscle Ups 6 Box Jump Overs (24/20) 9 KB Swings  (2/1.5) Burnet Rd WEST Side WOD:  Benchmark (Retest from ago) 3…

10.2 WOD: Box Jump Overs

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Burnet Rd EAST Side, South, Downtown & Westlake WOD:  For time: 50 Double Unders 30 Deadlift  (185/120) 30 Toes to bar 100 Double Unders 20 DL/ 20 TtoB 150 Double unders 10 DL/ 10 TtoB Burnet Rd WEST Side WOD: …

10.1 WOD: Double Under Fun

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Burnet Rd EAST Side, South, Downtown & Westlake WOD:  Strength: 5 Heavy Sets 3 Deadlifts 2 Hang Power Cleans 1 Thruster THEN 3 Rounds for time: 21 GHD Sit Ups 15 Sumo DLHP 95/65 9 Thruster 95/65 Burnet Rd WEST…

9.28 WOD: SUMO DLHP

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Burnet Rd EAST Side, South, Downtown & Westlake WOD:  Strength: 5 Heavy Sets 3 Deadlifts 2 Hang Power Cleans 1 Thruster THEN For time: 15-12-9-6-3 Pull Ups 3-6-9-12-15 Burpees Burnet Rd WEST Side WOD: Crossfit Total Deadlift THEN "Jeremy" 21-15-9…

9.27 WOD: 5 Heavy Sets

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Burnet Rd EAST Side, South, Downtown & Westlake WOD: Skill/Mobility Coach Choice  THEN 5 Rounds: 9 DB Burpees to Power Cleans 9 HSPU Burnet Rd WEST Side WOD: CrossFit Total Deadlift 

9/26 WOD: Burpees to Power Cleans

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Burnet Rd EAST Side, South, Downtown & Westlake WOD:  Benchmark Cindy 20 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Burnet Rd WEST Side WOD: CrossFit Total 

9.25 WOD: Cindy

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