WOD BLOG

  by: Michael Winchester If you want to become great – if you want to become a master – you must learn to stay humble and be a perpetual student of your craft. The same is true in CrossFit. In…

The Perpetual Student

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by: Ingrid Kantola In no particular order: I hate tying my lifting shoes. I don’t enjoy having to change into my lifting shoes in the first place and re-tying them every time is ridiculous. All CrossFit shoes should be slip-ons.…

10 Things I Hate About CrossFit

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by: Michael Winchester There may come a time when you look around you and see that everyone is using “extras” when they are lifting. You may or may not be familiar with what they are or for what they are…

Weightlifting Accessories: Use Them, Don’t Abuse Them!

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CrossFit Central Downtown

Age is just a number, especially when it comes to fitness. This came to me recently when I was on vacation over the holiday. I decided to do a workout on the beach area in front of our resort. As…

I’m TOO Old for CrossFit

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Reaching deep within, we find the strength to push ourselves further than ever thought possible. We harness that power; we stand up and rise above ALL challenges. We show the world that WE ARE STRONG.

Stand Up.

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Stone was familiar with dirt bikes from his older cousin, Jackson, who was a rider. He would watch and beg to try on his own. Stone was gifted a hand-me-down dirt bike from a friend of his mom, and the…

Stone Kepler – Dreamer, Doer

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EAST side Burnet Rd and Downtown: 4 Rounds: 8/8 Dual KB Lunges AHAP 20 Banded Good Mornings 3-6-9-12 For Time: HSPU Hang Squat Clean (95/65) WEST side Burnet Rd and Downtown: 7 min EMOM: 3 Power Clean 10 Push-Ups 12-9-6…

2.14.14 WOD: Happy Day of Love!

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EAST side Burnet Rd and Downtown: 8/8 Weighted Box Step Ups 15 R/L Later band walks 5 Rounds: 3 Wall Walks 10 Doubleunders 200m Run WEST side Burnet Rd and Downtown: Hang Power Snatch 2 OHS "Nancy": 5 Rounds 15…

2.13.14 WOD: Must Love Glutes

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EAST side Burnet Rd and Downtown: 5 Rounds: 5 Dual KB Deadlift 20 Lateral Band Walk 2 Rounds, 1 Min of each: Push-Up Air Squat Burpee Ring Dips WEST side Burnet Rd and Downtown: 5 Min EMOM: 3 Push Jerk…

2.12.14 WOD: Dead-love

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EAST side Burnet Rd and Downtown: 3 Rounds: 30 Second Hollow Body Hold 30 Second Handstand Hold, on wall 30 Second Headstand Hold, freestanding 5 Rounds: 10 Pull-Ups 3 Bear Crawls 15 Dual DB Squat AHAP WEST side Burnet Rd…

2.11.14 WOD: Love Your Core

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