WOD BLOG

East Side Burnet Rd and Downtown:  A. EMOM x10: 5R/5L DB Snatch B. 21-15-9 Med Ball Sit up ring rows REST 60 SECONDS 400m Run for time West Side Burnet Rd and Downtown:  A1. 3rds 10R/10L weighted box step ups…

12/5/14

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

East Side Burnet Rd and Downtown:  A. EMOM x 10: 3 Hip Snatch B. E 90s x7: 8 Box Jumps 8 Pushups 8 Russian Swings West Side Burnet Rd and Downtown:  A1. 5 rounds of 3 wall walks A2. 10…

12/4/14

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

East Side Burnet Rd and Downtown:  A. Back squat 5x3 B. 5x2 Clean AHAP E2M C. WOD For Time 1 400m run then 3 rounds 10 HPWCL 10 PJ West Side Burnet Rd and Downtown: 

12/3/14

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

East Side Downtown and Burnet Rd:  A. Back Squat 5x3 AHAP E90S B. WOD 15-12-9 Pullup push press 95/65 Double Unders West Side Downtown and Burnet Rd: 

12/2/14

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

East Side Burnet Rd and Downtown:  A. E90S x7 1 Clean + 1 HPWCL + 2 Jerks B WOD - 12 Min Time Cap 30 PP 15 burpee over the bar 30 HPWCL 15 Sprawls 30 SDHP 30 MT climbers…

12/1/14

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

THANKSGIVING WOD: No indoor Classes Come out to Lamar Middle School (directly across from CrossFit Central Burnet) for our annual 5K Fun Run and Food Drive. We will meet at 9AM for a group warm up and then course overview.…

11/27/14

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

East Side Burnet Rd and Downtown:  A. Back Squat - 5x3 AHAP E90S B. 5x2 Clean - AHAP E2M C. WOD - For Time Run 400 M then 3 rds of 10 HPWCL (60% of max) 10 PJ West Side…

11/26/14

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Have you been out and about on the town lately? Central Market is decking the halls with giant candy canes; Whole Foods has their holiday chocolates front and center; Pumpkin Spice Lattes and White Peppermint Mochas are the feature drinks…

Holiday Survival Part 1

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

East Side Burnet Rd and Downtown:  A. Back Squat 5x3 AHAP E90s B. WOD - 15-12-9 pull-ups push press 95/65 Double Unders West Side Burnet Rd and Downtown:  Benchmark WOD

11/25/14

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

East Side Burnet Rd and Downtown:  A. E90S x7 1 Clean + 1 HPWRCL + 2 Jerks B. WOD - 12 min time cap 30 PP 75/55 15 Burpee over the bar 30 HPWRCL 15 Sprawls 30 SDLHP 30 MT…

11/24/14

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

page 226 of 294

UPCOMING EVENTS

View All

Shop

STAY UP TO DATE WITH THE CROSSFIT CENTAL COMMUNITY!