WOD BLOG

EAST side Burnet Rd and Downtown: A) 5 Rounds: Superset 7 Weighted Pull-Ups 7 Box Squats B) 3 Rounds for Time: 5 DB Snatch/Push Press/Thrusters-R 5 Renegade Rows-R 5 DB Snatch/Push Press/Thrusters-L 5 Renegade Rows-L 15 DB Swings WEST side…

8.15 WOD: Superset

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EAST side Burnet Rd and Downtown: A1) 5x3 Snatch Balance A2) 5 min max rep snatch @ 100% Max SB B) For Time: 25 Pull-Ups 25 Squat Cleans (155/105) 25 Box Jump Overs (24/20) 25 Pull-Ups WEST side Burnet Rd…

8.14 WOD: Snatch Balance

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EAST side Burnet Rd and Downtown: A1) 5x3 Snatch Balance A2) 5 min max rep Snatch @ 100% Max SB B) 21-15-9 FT: Front Squats (135/95) T2B WEST side Burnet Rd and Downtown: A) 3 x AHAP 2 TGUs +…

8.13 WOD: Snatch Balance

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  EAST side Burnet Rd and Downtown: 5 Rounds for Time: 40 DUs 20 Wall Ball (20/14) 10 R-Arm Ren Row (50/30) 10 L-Arm Ren Row (50/30) WEST side Burnet Rd and Downtown: A) 3 Rounds for Time: 2 TGU's…

8.12 WOD: Rounds for Time

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EAST side Burnet Rd and Downtown: A) 3 x 10 Superset : Dual KB Front Squats 5 Strict Deficit HSPU B) 6 min AMRAP 2 MUs 4 SA KB Cleans (1.5pood/1pood) 6 Burpees WEST side Burnet rd and Downtown:  A)…

8.9 WOD: Superset

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EAST side Burnet Rd and Downtown: A) Superset 3x10 Dual KB Front Squats w/ 5 Strict Deficit HSPU B) 5 Rounds for Time: 10 Pistols 15 Pull-ups 10 KB SDLHP (2pood/1.5pood) WEST side Burnet Rd and Downtown: A) 5x5 Hang…

8.8 WOD: Superset

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EAST side Burnet Rd and Downtown: A) 5x5 Hang Squat Cleans B) 3 Rounds for Time: 20 Hang Power Cleans (115/85) 20 Cal Row 20 Hand Release Pushups WEST side Burnet Rd and Downtown: A) Superset 3x10 Dual KB Front…

8.7 WOD: Hang Squat Cleans

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EAST side Burnet Rd and Downtown: CC Flyers 3 Rounds: 400m Run 12 OHS 21 Box Jumps WEST side Burnet Rd and Downtown: Cindy 20 min AMRAP: 5 Pull-ups 10 Push-ups 15 Squats

8.6 WOD: Benchmarks

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EAST side Burnet Rd and Downtown: Games WOD OR A. Power Snatch (@70-80%) 8x2 + 1 OH Sq B. 9min AMRAP: AHAP DB Farmer Walk 100ft AHAP x9 DB Hang Power Clean and Jerk WEST side Burnet Rd and Downtown:…

8.2 WOD: Games WOD OR…

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EAST side Burnet Rd and Downtown: A. 10 x 3 Deadlifts @65% B. 5rds for time: 8 Weighted BB Lunge (135/95) 5 HSPU WEST side Burnet Rd and Downtown: A.12 mins: Max Clean and Jerk B. 3rds for time: 200m…

8.1 WOD: Games!

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