WOD BLOG

EAST side Burnet Rd and Downtown: 5 Rounds: 10 Perfect Push-Ups 10 Bent Over BB Row  4 Rounds: 3 Wall Walks 6 Strict Press 9 BB Jump Squat 12 Banded Good Mornings WEST side Burnet Rd and Downtown: Central Total, Part…

5.8.14 WOD: Central Total, Part 2

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EAST side Burnet Rd and Downtown: 10 Min EMOM: 3 Sumo Deadlift AHAP 5 Rounds: 10 Hang Cleans (95/65) 10 Toes 2 Bar 5 Shuttle Runs WEST side Burnet Rd and Downtown: Central Total, Part 2 12 Min to Find:…

5.7.14 WOD: Central Total, Part 2

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EAST side Burnet Rd and Downtown: "Fight Gone Bad" 3 Rounds for Reps: 1 Min Row 1 Min Box Jumps (20") 1 Min SDLHP (75/55) 1 Min Wall Ball (20/14) 1 Min Push Press (75/55) 1 Min Rest WEST side…

5.5 and 5.6 WOD: Benchmarks

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During the Week of Giving, our goal was to raise $10,000 for The Flatwater Foundation. The results are in. In 5 days we were able to raise $10,228!!"To our coaches and staff that donated their time, to everyone that tried a…

More than $10,000 raised—Week of Giving

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All Classes, Burnet Rd and Downtown: 7 min AMRAP: 7 HSPU 7 Box Jumps 7 Goblet Squat (24/16) *Rest 60 Seconds* 5 Min AMRAP: 7 KB Swings (24/16) 14 Lunge Jumps 7 Push-Ups *Rest 60 Seconds* 800m Run for time

5.2.14 WOD: Week Of Giving

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All Classes, Burnet Rd and Downtown: Partner WOD, work is split, run together: 400m Run w/ MB 100 Wall Ball (20/14) 60 KB Swings 30 Burpees 100 Double Unders 400m Run w/ MB

5.1.14 WOD: Week Of Giving

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Cici Frye has been a CrossFit Central athlete and competitor since 2011. She has always been a consistent and great athlete and has taken on many local competitions. When she saw a post about CrossFit Central's involvement in this year's Dam…

Giving Back, Cici Frye’s Commitment to Dam That Cancer

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All classes, Burnet Rd and Downtown: All For Time: 400m Run 21-15-9: Double Unders Pull-Ups 200m Run 12-9-6: SA KB Thruster Double Unders 400m Run

4.30.14 WOD: Week of Giving

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The pace of life often limits our ability to connect. Some people interact with a hundred people in a week, but how many of those individuals do they take the time to get to know. There may not always be…

Get to Know Jess

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Weekend Recap

This weekend was brimming with athletes and coaches getting out and getting active! There were multiple events happening from competitions, training opportunities and even scavenger hunts. Here's a recap of the weekend. Fight For Air "This is my 5th year…

Weekend Recap

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