WOD BLOG

  EAST side Burnet Rd and Downtown: A) 5 Rounds NFT: 5 Back Squat AHAP 50' down and back Sled Sprint AHAP B) 3.2.1 for Time: Bear Crawl D&B=1 rep 2x Burpee Box Jump Overs (24/20) WEST side Burnet Rd…

6.20 WOD: Not For Time

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  EAST side Burnet Rd and Downtown: A) EMOM x 8 minutes: 1 Snatch Grip DL 1 Power Snatch 1 Hang Power Snatch B) 3 Rounds for Time: 250m Row 15 OHS (75/55) 5 Burpee Box Jump (24/20) WEST side…

6.19 WOD: EMOM

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  EAST side Burnet Rd and Downtown: 20 Min AMRAP: 400m Run 5 Sit Ups 4 Push Ups 3 Squats 2 Burpees 1 Pull Up WEST side Burnet Rd and Downtown: A) 12 mins to find Max Snatch B) 12…

6.18 WOD: 20 Min AMRAP

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  EAST side Burnet Rd and Downtown: 3 Rds for Time: 40 Walking Lunges 20 Box Jumps (24/20) 10 Front Squats (155/105) 5 Muscle ups (Scaled: 1 scaled MU + 2 pull-ups) WEST side Burnet Rd and Downtown: 18 Min…

6.17 WOD: Rounds for Time

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  EAST side Burnet Rd and Downtown: A) 12 Minutes to find 1 RM Power Clean B) 4 Rds for time: 30 High Box Step ups 7 Dual Strict KB press 10 Burpees WEST side Burnet Rd and Downtown: A)…

6.14 WOD: Power Cleans

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  EAST Side Burnet Rd and Downtown: A) 12 Minutes to find 1RM Power Clean B) 3 Rounds for Time: 50 Air Squats 5 HSPU's 10 Hang Power Cleans (~65%) WEST side Burnet Rd and Downtown: A) 5 Rounds NFT:…

6.13 WOD: Power Cleans

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EAST side Burnet Rd and Downtown: Benchmark A) Tabata (16 rounds total, alt btwn moves) SA DB Muscle/Power Snatch (55/35) Burpee-to-target touch @ 6" over max reach B) 21-15-19 For Time: T2B Box Jumps (24/20) DB Hang Power Snatch (55/35) …

6.12 WOD: Benchmarks

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EAST side Burnet Rd and Downtown: Benchmark: EMOM x 10 AHAP 1 Clean  1 Hang Power Clean 1 Jerk THEN: 5 Rounds for Time 7 Shoulder to OH (165/115) 10 Burpees  WEST side Burnet Rd and Downtown: A) 5R/5L SA…

6.11 WOD: Benchmark

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EAST side Burnet Rd and Downtown: 18 Min AMRAP: 200m Run 100m Farmer Carry AHAP 200m Run 1x BB Complex AHAP 3 Strict Press 5 Push Press 7 Front Squat  WEST side Burnet Rd and Downtown: 3 Rounds for Time:…

6.10 WOD: AMRAP

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EAST side Burnet Rd and Downtown: A) 5 Rounds NFT: 3 BB Floor Press 10 Strict Ring Rows B) 2 Rounds for time: 400m Run 20 American Swings (55/35) 20 DB PP (55/35) 10 Burpees 10 Toes 2 Bar WEST…

6.7 WOD: Not For Time

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