WOD BLOG

EAST side Burnet Rd and Downtown: 12 Minutes to Find: Max Snatch 5 Rounds: 15 Hang Clean (155/115) 5 HSPU 200m Run WEST side Burnet Rd and Downtown: 5 Min EMOM: 3 Thrusters AHAP 2 Rounds: 30 Box Jumps 30…

3.19.14 WOD: Clean Complex

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EAST side Burnet Rd and Downtown: Open 14.3 OR 8 Min EMOM: 2 Push Press (From Ground) 2 Push Jerk 12 Min AMRAP: 10 Am Swings (24/16) 15 Sit-Ups 20 Goblet Squats WEST side Burnet Rd and Downtown: 4 Rounds:…

3.18.14 WOD:

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EAST and WEST side Burnet Rd and Downtown: Open 14.3

3.17.14 WOD: Open 14.3

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EAST side Burnet Rd and Downtown: 2 Rounds: 20 Back Squats @ 50% 400m Sprint Partner WOD, 2 Rounds: 10 Wall Walks 20 KB Swings (2/1.5P) 30 HR Push-Ups WEST side Burnet Rd and Downtown: 8 Min EMOM: 9 HR…

3.14.14 WOD: Push Press

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EAST side Burnet Rd and Downtown: 7 Rounds: 2 Back Squats @ 70% For Time: 21 Thrusters (115/85) 21 Pull-Ups 21 Deadlifts 21 Ab Mat Sit Ups  WEST side Burnet Rd and Downtown: 5 Rounds: 5 Strict DB Press 5…

3.13.14 WOD: Back Squatting

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EAST side Burnet Rd and Downtown: 10 Min EMOM: 1 Snatch Pull 1 Snatch 1 Hang Snatch 5 Rounds: 10 Snatch (55/75) 10 Burpee Over Bar WEST side Burnet Rd and Downtown: 12 Min to Find Max Snatch 5 Rounds:…

3.12.14 WOD: EMOM

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EAST and WEST side Burnet Rd and Downtown: Open 14.2 Every 3 Minutes for ALAP: Minutes: 0:00-3:00 10 Overhead Squats (95/65) 10 Chest to Bar Pull-Ups 10 Overhead Squats 10 Chest to Bar Pull-Ups Minutes: 3:00-6:00 12's Minutes: 6:00-9:00 14's…

3.11.14 WOD: Open 14.2

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I believe that as humans, we are always trying to better ourselves….if not, then we should be. Whether it be in career, personal growth, relationships, education, health, etc., we are constantly striving to be better humans and just be better…

My Twelve Commandments

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The Crossfit Open has finally arrived! 14.1 is done and in the books, personally I am so relieved 14.1 is over with to get all the first time jitters and nerves out. Now, its time to go to work! The…

Dedication

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I hear that MOM stands for Master of Multitasking. To some that brings up visions of cooking while said kiddos are napping - cleaning up while said kid is stacking blocks in the corner - running errands and chatting on…

M.O.M. Master of Multasking = You Suck at Everything!!

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