WOD BLOG

EAST side Burnet Rd and Downtown: 5 Rounds, Every 2 minutes: 5 Unbroken Hang Power Snatch + 2 OH Squats For Time: 21-15-19 Pull Ups Power Snatch (75/55) WEST side Burnet Rd and Downtown: 5 Rounds, Every 2 minutes: 5…

2.12 WOD: Oly Skills

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EAST side Burnet Rd and Downtown: 4 Rounds for Time: Row 500m 15 Thrusters R Arm (55/35) 15 Thrusters L Arm (55/35) 15 Box jumps (24/20) WEST side Burnet Rd and Downtown: EMOM: 3 Power Cleans + 1 Slip Jerk…

2.11 WOD: Rounds for Time

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EAST side Burnet Rd and Downtown: Strength Superset 3-3-3-3-3 Backsquat & Weighted Pull Ups 3 Rounds for Time: High/Low Sled Sprints (+90/+50) 15-12-9 HSPU WEST side Burnet Rd and Downtown: Strength Supersets 5-5-5-5-5 OH KB Squats & DB Floor Press…

2.8 WOD: Strength Superset

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EAST side Burnet Rd and Downtown: Strength Supersets 3-3-3-3-3 Back Squats and Weighted Pull Ups For Time: 50 Wall Balls 100 Double Unders 50 KB Swings (1.5/1 pood) WEST side Burnet Rd and Downtown: Strength Supersets 5-5-5-5-5 OH KB Squats…

2.7 WOD: Strength Supersets

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Burnet Rd and Downtown EAST side: Oly Skills Every 2 Minutes: 5 BB Hang Cleans for 5 Rounds THEN 7 Rounds for time: 5 Hang Power Clean and Press (135/95) 7 Chest to Bar Pull-Ups Burnet Rd and Downtown WEST…

2.6 WOD: Oly Skills

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EAST side Burnet Rd and Downtown: 3 Rounds For Time: 400m Run 12 OH Squats 21 Box Jumps (20in) WEST side Burnet Rd and Downtown: Benchmark: "Cindy" 20 Minute AMRAP 5 Pull-Ups 10 Push-Ups 15 Squats

2.5 WOD: Benchmarks

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EAST side Burnet Rd and Downtown: 3 Rounds For Time: 400m Run 12 OH Squats 21 Box Jumps (20in) WEST side Burnet Rd and Downtown: Benchmark: "Cindy" 20 Minute AMRAP 5 Pull-Ups 10 Push-Ups 15 Squats

2.4 WOD: Rounds For Time

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Burnet Rd EAST and Downtown: Strength A. Snatch Grip Push Jerk from Behind Head + 1 OHS 5,4,3,2,1 B. 10 Min EMOM (55% of OHS) Power Snatch Back of Neck Push Jerk OHS Snatch Burnet Rd WEST side: Strength A. 5,4,3,2,1 Snatch grip…

2.1 WOD: Strength

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Burnet Rd EAST and Downtown: Strength A. Snatch Grip Push Jerk from Behind Head + 1 OHS 5,4,3,2,1  B. 10 Min EMOM (55% of OHS) Power Snatch Back of Neck Push Jerk OHS Snatch Burnet Rd WEST side: Strength A.…

1.31 WOD: Strength

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Burnet Rd EAST and Downtown: Rowing "Annie" 500 M Row 50 Double Unders 50 Sit Ups (anchored feet) 400/40/40 300/30/30 200/20/20 100/10/10 Burnet Rd WEST side: AMRAP 100 m Sprint 12 Air Squats 8 Ring Rows 4 HSPU

1.30 WOD: Rowing “Annie”

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