WOD BLOG

EAST Side Burnet Road and Downtown: CF Games Masters 60+ WOD2 In 2 Minutes: Max Distance Overhead Walking Lunge (45/25) Rest 2 Mintues 2007 CF Games WOD: Row 1000m Then 5 Rounds of: 15 Pull Ups 7 Push Jerks (115/65) WEST…

8.8.14 WOD Blog: How do you match up to the CF Games Masters?

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So now that you CrossFit, gone are the days of the elliptical machine, Stairmaster and treadmill, right? CrossFit workouts provide an ample amount of cardio options for your sweating pleasure: Think running, air-dyne biking, burpees, double-unders and rowing. Functional movements…

Rowing: Tips and Tricks to Perfect Your Stroke

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EAST Side Burnet Road and Downtown: 5 Minute AMRAP: 3 Cleans (135/95) 5 Burpee Over Bar 7 Pull Ups Rest 2 Minutes 5 Minute AMRAP: 10 Deadlift (135/95) 25 Double Unders Rest 2 Minutes For Time: 800m Run  WEST Side…

8.7.14 WOD Blog: East Side AMRAPS – West Side August Benchmark Day 2 Repeat

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EAST Side Burnet Road and Downtown: 10 Minute EMOM: 3 Deadlifts + 8 Push Ups 5 Rounds for Time: 5 Handstand Push Ups 5 Dual Dumbbell Bent Over Rows (55/35) 5 Dual Dumbbell Squat Cleans (55/35) 100ft. Sprint WEST Side…

8.6.14 WOD Blog: August Benchmark Day 2

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EAST Side Burnet Road and Downtown: Fight Gone Bad - 3 Rounds - 1 Minute at Each Station Followed by 1 Minute Rest: Row for Calories Box Jumps (20") Sumo Deadlift High Pull (75/55) Wall Ball (20/14) Push Press (75/55)…

8.5.14 WOD Blog: August Benchmark Tuesday Repeat

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EAST Side Burnet Road and Downtown: Fight Gone Bad - 3 Rounds - 1 Minute at Each Station Followed by 1 Minute Rest: Row for Calories Box Jumps (20") Sumo Deadlift High Pull (75/55) Wall Ball (20/14) Push Press (75/55)…

8.4.14 WOD Blog: August Benchmark Day 1

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EAST Side Burnet Road and Downtown: 3 Sets Every 3 Minutes: 20 Back Squats (at 65% of 1 Rep Max) 10 Minute AMRAP: 10 Hang Power Clean (135/95) 200m Sprint WEST Side Burnet Road and Downtown: 3 Rounds Not For…

8.1.14 WOD Blog: Squat for Health

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EAST Side Burnet Road and Downtown: 3 Rounds Not For Time: 10 Barbell Floor Press 10-15 Barbell Good Mornings 5 Minute AMRAP: 5 Burpees 5R/5L KB Snatch (20/12) 10 KB Swings Rest 90 Seconds 5 Minute AMRAP: 10 Hand Release…

7.31.14 WOD Blog: Meet Your Kettlebell

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EAST Side Downtown and Burnet Road: Partner WOD - One Round for Time: 60 Push Ups 800m Run 50 Barbell Front Rack Alternating Lunges 50 Box Jumps 400m Run 50 Barbell Shoulder to Overhead 30 Box Jumps 20 Burpees WEST…

7.30.14 WOD Blog: Back at It

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East Side Burnet Road and Downtown: 10 Minute EMOM: 1 Clean + 1 Hang Power Clean + 1 Push Press For Time: 12-9-6-3  Push Jerk (95/65) Chest to Bar Pull Ups West Side Burnet Road and Downtown: 10 Minute EMOM:…

7.22.14 WOD Blog: 10 Minute EMOMs for Everyone!

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