WOD BLOG

East Side Burnet Rd and Downtown:  West Side Burnet Rd and Downtown: Benchmark WOD - Central Total 12 minutes to find max press, push press, max push jerk rest 3 minutes 10 minutes to find Max PWR Clean

WOD 2/4/15

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East Side Burnet Rd and Downtown:  Benchmark WOD - Fight Gone Bad Row - Max Calorie Box Jump Sumo Deadlift Highpull 75/55 Wall Ball Push Press 75/55 West Side Burnet Rd and Downtown:  Benchmark WOD - Central Total Back squat…

WOD 2/3/15

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East Side Burnet Rd and Downtown:  Benchmark WOD - Fight Gone bad row - max calorie box jump Sumo deadlift high pull wall ball 20/14 push press 75/55 West Side Burnet Rd and Downtown:  Benchmark WOD - Central Total Back…

WOD 2/2/15

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East Side Burnet Rd and Downtown: E60S x4 A1. Couch Stretch A2. Hold at bottom of SQ B. EMOM x7 1 clean + 3 press/pp/pj 25 man makers 45/25 (5 min cap) West Side Burnet Rd and Downtown: A. E90sec…

WOD Blog 1/30/15

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East Side Burnet Rd and Downtown: E60S x4 A1. 5PVC pass thru 5 Fig 8 r/l 5 OHS A2. 3 PVC lunge rot matrix B. EMOM x7: 3 hip power snatch + 3 OHS C. 5 min cap 50 ground…

WOD 1/29/15

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This weekend The 2015 Fittest Games will be going on! Over 400 athletes are competing in a two day, weekend competition, hosted by CrossFit Central. There will be close to 2,000 spectators filling the Travis County Expo Center to cheer…

Central Athletes in The Fittest Games

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East Side Burnet Rd and Downtown:  A. EMOM x 10 2 rounds of Bear Complex B. 3rds 21 wall ball 20/14 15 box jumps 24/20 9 T2B West Side Burnet Rd and Downtown:  A. Burgener warm up with pvc x3…

WOD 1/27/15

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East Side Burnet Rd and Downtown:  A. EMOM x 10 (2 DL + 2HPCL + 2 SH2OH) B. For time: 2 rds 20 burpees 20 AM KB Swings 20 sit ups 20 mountain climbers R/L = 1 West Side Burnet…

WOD 1.27.15

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It has only been one month into the New Year and we have already made some big changes and additions at CrossFit Central. As we near our 10th year as an CrossFit affiliate our goal and mission is to continue…

This is THE Year

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East Side Burnet Rd and Downtown:  400m run, 20 AM Swings 15 pull ups, 10 push ups 400m run, 20 KB Swings 15 sit ups, 10 lunge jumps 400m run, 20 KB DL 15 pull ups, 10 sit uos 400m…

WOD 1.26.15

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