WOD BLOG

EAST side Burnet Rd and Downtown: 5 Rounds: 5 Front Squat @ 55% For Time: 50 KB Swings (24/16) 50 HR Push-Ups 25 Pull-Ups WEST side Burnet Rd and Downtown: 7 Rounds: 2 Back Squat @ 70% For Time: 50…

6.13.14 WOD: Squats!

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  The greatest wealth is health.   With the continued rise in heart disease, obesity, diabetes, and cancer in our modern society, not to mention every day stress, dissatisfaction, and fatigue many people battle on daily basis, health and wellness…

From Good to Great: Corporate Wellness Programs with CrossFit Central

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EAST side Burnet Rd and Downtown: 10 Minute EMOM: 3 Dead Lift 1 Burpee Over Bar FRAN, 21-15-9: Thruster (95/65) Pull-Ups  

6.12.14 WOD: 10 Min EMOM

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EAST side Burnet Rd and Downtown: 3 Rounds: 30-60s Handstand Hold 50 Double Unders 10 Minute AMRAP: 200m Run 20 MB Russian Twist (20/14) 5 Man Makers (45/30) WEST side Burnet Rd and Downtown: 10 Minute EMOM: 1 AHAP Clean…

6.11.14 WOD: Hand Stand Work

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If you are a CrossFitter in Austin, chances are, you have met Mike McCalister at a competition, worked out with him in class or visited him at the downtown Next Level Chiropractic office.. He is the Sports Chiropractor at the…

Next Level.

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Before joining CrossFit Central I was a major bikram yoga addict and thought nothing would ever steal me away. This girl (with an 8 pack) came in to class one day and we struck up a conversation. I joined her…

Central Athlete Feature: April Jones

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EAST side Burnet Rd and Downtown: Partner WOD Buy In: 100 MB Sit Ups 3 Rounds FT: 50 Double Unders 20 Grounds to Overhead (95/65) 30 KB Swings 50 Lunge Jumps WEST side Burnet Rd and Downtown: 5 Rounds: 3…

6.10.14 WOD: Partner WODs

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East Side Burnet Rd and Downtown: Partner WOD For Time: 20 OHS (95/65) 20 Burpees 20 Pull-Ups 20 FR BB Alt Lunges (95/65) Then Together: 400m Run 100 MB Sit Ups WEST side Burnet Rd and Downtown: 3 Rounds Each:…

6.9.14 WOD: Partners

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EAST side Burnet Rd and Downtown: 7 Minute EMOM: 2 Back Squat (60%) 5 Rounds FT: 10 Burpee Box Jumps 10 DB Push Press (45/30) WEST side Burnet Rd and Downtown: 5 Rounds: 5 Deadlifts 25 Double Unders 7 Rounds…

6.6.14 WOD: EMOM

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EAST side Burnet Rd and Downtown: 5 Rounds: 5 Front Squat 5 Strict Toes 2 Bar 21-15-9 For Time: Box Jump KB Swings (24/16) WEST side Burnet Rd and Downtown: 5 Rounds: 5 Floor Press Max Effort: Strict Pull-Ups For…

6.5.14 WOD: For Time

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