WOD BLOG

East Side Burnet Rd and Downtown:  A. 7x2 DL E60 sec B. WOD 2 rounds 60 sec max cal row 60 sec max push ups 60 max KB swings 60 sec plank REST one minute then REPEAT West Side Burnet…

12/18/14

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East Side Burnet Rd and Downtown:  A. 2x20 Back Squat B. WOD - 4rds 10 pistols - alt 10 ring dips 10 burpees to plate West Side Burnet Rd and Downtown:  A. EMOM x 5 : 3DL B. 800m run…

12/17/14

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There’s no question that food—and not always the healthiest options—is a part of the holidays. Mashed potatoes and gravy. Candied yams with marshmallow and brown sugar topping. Turkey and dressing. Green bean casserole. Pecan pie. Pumpkin pie. Thankfully (thanks to…

Cheers! Navigating Holiday Beverages

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East Side Burnet Rd and Downtown:  A. 2x20 Back Squat E3M @ 65% B. Max effort pull ups x3 C. WOD - 10 min AMRAP 5R/5L KB press try strict 30 DU 20 T2B West Side Burnet Rd and Downtown: …

12/16/14

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East Side Burnet Rd and Downtown: A. E45S x12 5 Strict pull ups 3 wall walks 10 In and Outs B. Run 400m then 30 DU 10 DB Cleans 10 pushups West Side Burnet Rd and Downtown: For Time: 20m…

12/15/14

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East Side Burnet Rd and Downtown:  A. E2M 5x5 Back Squat AHAP B. 5 minute AMRAP 10 T2B 10 Russian Swing 10 Lunge Jump REST 2 Minutes REPEAT West Side Burnet Rd and Downtown:

12/12/14

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East Side Burnet Rd and Downtown:  A. E45S x 12 5 HSPU 5 Primers 5 Hips to rings B. EMOM x 15 1st minute 5 pullups 2nd minute 10 box jumps 3rd minute 15 HPWR CL West Side Burnet Rd…

12/11/14

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East Side Burnet Rd and Downtown:  A. EMOM x 7 : 5x3 DL B. FOR TIME 800M Run REST 2 Minutes C. WOD AFAP 30 Plate to overhead 30 burpee to plate West Side Burnet Rd and Downtown: 

12/10/14

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East Side Burnet Rd and Downtown:  A. EMOM x7: 3 BB Strict Press B. WOD FOR TIME 15 Burpees 15 pullups 30 wall balls 30 swings 50 lungees 50 strict situps 100 Double Unders West Side Burnet Rd and Downtown: 

12/9/14

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It’s about time to get ready for war. As 2014 begins to draw near to a close, CrossFit Central members are preparing to march into the battle—and you could be part of it. The annual I Am CrossFit is a…

I Am CrossFit

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