WOD BLOG

EAST side Burnet Rd and Downtown: 5 Minute EMOM: 3 Dead Lift 3 Hang Power Clean 1 Jerk 3 Rounds: 15 Jumping Ring Dips 30 Plate OH Lunges 200m Run WEST side Burnet Rd and Downtown: 10 Minute EMOM: 2…

5.14.14 WOD: Hang Cleans

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EAST side Burnet Rd and Downtown: 10 Minute EMOM: 5 Burpees 5 Push Jerks AHAP 5 Rounds: 10 Dead Lifts (135/95) 10 Push-Ups WEST side Burnet Rd and Downtown: 5 Rounds: 5 Strict DB Press 5 Strict Pull-Ups 3 Rounds:…

5.13.14 WOD: EMOM

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EAST side Burnet Rd and Downtown: For Time: 30 KB Swings 30 Box Jumps 30 Pull-Ups 30 Wall Ball 30 Double Unders 30 Push-Ups 30 Sit-Ups 400m Run WEST side Burnet Rd and Downtown: For Time: 3 Rounds: 7 Bear…

5.12.14 WOD: 30×7

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The Texas heat is rising and water intake is quickly becoming vital. As you know, our bodies cannot function without this essential nutrient. It makes up the majority of our cells and assists in all body functions, which makes it…

Hydration

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EAST side Burnet Rd and Downtown: 5 Rounds: 5 Back Squat 5 Pull-Ups 3 Rounds Max Effort: 10 Russian Swings 10 Burpee to Plate 10 Air Squat 90 Second Rest WEST side Burnet Rd and Downtown: 3 Rounds for Time:…

5.9.14 WOD: Back Squats

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CrossFit Central's CrossFit Games history is rich and our roots run deep. The Games is engrained in the fiber of who we are and what we do. We have been a part of it, celebrated it and been it's biggest…

CrossFit Central’s CrossFit Games History

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EAST side Burnet Rd and Downtown: 5 Rounds: 10 Perfect Push-Ups 10 Bent Over BB Row  4 Rounds: 3 Wall Walks 6 Strict Press 9 BB Jump Squat 12 Banded Good Mornings WEST side Burnet Rd and Downtown: Central Total, Part…

5.8.14 WOD: Central Total, Part 2

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EAST side Burnet Rd and Downtown: 10 Min EMOM: 3 Sumo Deadlift AHAP 5 Rounds: 10 Hang Cleans (95/65) 10 Toes 2 Bar 5 Shuttle Runs WEST side Burnet Rd and Downtown: Central Total, Part 2 12 Min to Find:…

5.7.14 WOD: Central Total, Part 2

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EAST side Burnet Rd and Downtown: "Fight Gone Bad" 3 Rounds for Reps: 1 Min Row 1 Min Box Jumps (20") 1 Min SDLHP (75/55) 1 Min Wall Ball (20/14) 1 Min Push Press (75/55) 1 Min Rest WEST side…

5.5 and 5.6 WOD: Benchmarks

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During the Week of Giving, our goal was to raise $10,000 for The Flatwater Foundation. The results are in. In 5 days we were able to raise $10,228!!"To our coaches and staff that donated their time, to everyone that tried a…

More than $10,000 raised—Week of Giving

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