WOD BLOG

EAST side Burnet Rd and Downtown: Bodyweight Benchmark 3 Rounds: 400m Run 50 Air Squats 40 Sit Ups 30 Push-Ups 20 Double Unders 10 Pull-Ups WEST side Burnet Rd and Downtown: "Fight Gone Bad" Row for Calories Box Jump "20…

3.6.14 WOD: Benchmarks

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EAST side Burnet Rd and Downtown: 8 min EMOM: 1 Clean Pull 1 Clean 1 Hang Clean 4 Rounds: 12 Wall Balls 12 Swings 12 Deadlifts (185/125) WEST side Burnet Rd and Downtown: 7 Min EMOM: 2 Cleans 1 Shoulder…

3.5.14 WOD: Clean It Up

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EAST side Burnet Rd and Downtown: 8/8 Weighted Box Step Ups 15/15 Lateral Band Walks 5 Rounds: 3 Wall Walks 10 Box Jumps 5 Front Squats (155/115) WEST side Burnet Rd and Downtown: 8 Minute EMOM: AHAP Clean and Jerk…

3.4.14 WOD: Glutes

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The world we live in today is all about fast pace, instant results, and immediate gratification. So thank you technology for letting us think that everything will come and go as easy as a text message. Fitness, unfortunately, doesn't work…

If only it was as easy as the internet…

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Goals - Mantras - Vision Boards - Scribbles on my mirror?  YES  - all of it a lot!  It's the little things that you fill your brain with that make you who you are today, right now. [gallery ids="10233,10232"] Each year I've shared…

#Letsgo 2014

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My fellow goddess/workout buddy/coaching friend/partner-in-crime, LUCY, took on the Gritness 100 with me this past Sunday. The event consisted of a 100yd sprint and then proceeded through 10 different exercises at 100 reps each at every 10 yards down the field. The Workout:…

Gritness 100

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I have been making some changes in my diet over the past 6 months. Adding back more carbohydrates, specifically from sweet potato, butternut squash, and fruit; while eating less protein and less fat. Above is a picture of my breakfast…

Focus Ladies

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EAST side Burnet Rd and Downtown: Open 14.1 10 Min AMRAP: 30 Double Unders 15 Power Snatches (75/55) WEST side Burnet Rd and Downtown: Open 14.1 10 Min AMRAP: 30 Double Unders 15 Power Snatches (75/55)

3.3.2014 WOD: Open 14.1

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East and West side Burnet Rd and Downtown: Open 14.1:

2.28.14 WOD: Open 14.1

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EAST side Burnet Rd and Downtown: 5 Rounds: 3 Hang Power Snatch 2 Overhead Squats "Nancy" - 5 Rounds: 15 Overhead Squats (65/95) 400m Run  WEST side Burnet Rd and Downtown: 8 Minute EMOM: 3 Push Press 3 Push Jerk…

2.27.14 WOD: Nancy’s Here!

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