WOD BLOG

EAST side Burnet Rd and Downtown: CrossFit Total - Part 2 12 Min to Find: Max Press Max Push Press Max Push Jerk  *Rest 3 Minutes* 10 Min to Find: Max Power Clean WEST side Burnet Rd and Downtown: Barbell…

4.4.14 WOD: Barbell Work

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Garage Gym Throwdown

The weather is heating up, and so is our event calendar! Check out the competitions, community events and training opportunities that are happening in April, May and June. Competitions Relentless Urban Run: Sunday, May 4th This is not your ordinary…

Event Schedule At a Glance

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EAST side Burnet Rd and Downtown: CrossFit Total - Part 2 12 Min to Find: Max Press Max Push Press Max Push Jerk  *Rest 3 Minutes* 10 Min to Find: Max Power Clean  WEST side Burnet Rd and Downtown: 8…

4.3.14 WOD: Benchmarks, Part 2

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EAST side Burnet Rd and Downtown: CrossFit Total: Max Back Squat *REST 2 Minutes* 5 Rounds of Cindy AFAP: 5 Pull-Ups 10 Push-Ups 15 Air Squats WEST side Burnet Rd and Downtown: Bodyweight Benchmark 3 Rounds for time: 400m Run…

4.2.14 WOD: Benchmarks

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EAST side Burnet Rd and Downtown: CrossFit Total: Max Back Squat *REST 2 Minutes* 5 Rounds of Cindy AFAP: 5 Pull-Ups 10 Push-Ups 15 Air Squats WEST side Burnet Rd and Downtown: Bodyweight Benchmark 3 Rounds for time: 400m Run…

4.1.14 WOD: The Open is Over!

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Burnet Rd and Downtown: Open 14.5 21-18-15-12-9-6-3 For Time: Thrusters (95/65) Burpees

3.31.14 WOD: Open 14.5

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CrossFit Games Open

Over 150 CrossFit Central athletes have taken on the 2014 Open. There are countless stories of overcoming adversity, pushing themselves past pre-conceived limitations and of course - collecting PRs! This Saturday, after the CrossFit Central athletes and the CrossFit Central…

Striving Together

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EAST side Burnet Rd and Downtown: 3x10 Front Squat AHAP 10 Strict Toe 2 Bar 5 Strict Pull-Ups 5 Deficit Push-Ups 20 Walking OH Lunges (45/25)   WEST side Burnet Rd and Downtown: 2 x 20 Back Squat @ 50%…

3.28.14 WOD: Squats!

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EAST side Burnet Rd and Downtown: 3 Rounds: 15 Back Squat AHAP 10 HS Shoulder Taps 3 Rounds: 30 Burpees 20 BB DL (135/95) 10 Pull-Ups WEST side Burnet Rd and Downtown: 7 Rounds: 2 Back Squat @ 70% For…

3.27.14 WOD: Back Squat

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EAST side Burnet Rd and Downtown: 5 min EMOM: 3 Thrusters AHAP 2 Rounds: 30 Box Jumps 30 Hang Clean and Press 30 Swing WEST side Burnet Rd and Downtown: 10 Min EMOM: 1 Snatch Pull  1 Snatch 1 Hang…

3.26.14 WOD: Thrusters and Snatches

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