WOD BLOG

EAST side Burnet Rd and Downtown: 21-15-9: In & Outs Calorie Row 100 Ft. Dual KB Front Rack Carry (53/35) WEST side Burnet Rd and Downtown: Partner WOD: >400m Junk Carry(1 box@24/20 & 1 DB@55/35)(Both partners) *12.8.4(For Athlete “A”) -SA…

3.25 WOD: 21-15-9

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EAST side Burnet Rd and Downtown: OPEN 13.3 12 min AMRAP 150 Wall Balls 90 Double Unders 30 Muscle Ups WEST side Burnet Rd and Downtown: OPEN 13.3 12 min AMRAP 150 Wall Balls 90 Double Unders 30 Muscle Ups

3.22 WOD: OPEN

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EAST side Burnet Rd and Downtown: OPEN 13.3 12 min AMRAP 150 Wall Balls 90 Double Unders 30 Muscle Ups WEST side Burnet Rd and Downtown: OPEN 13.3 12 min AMRAP 150 Wall Balls 90 Double Unders 30 Muscle Ups

3.21 WOD: OPEN

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EAST side Burnet Rd and Downtown: 5 Sets: 3 Backsquats @ 65% of 1 RM Row 250m @ 75-85% Effort THEN, Tabata: KB Farmers Carry Sprints sidewalk to sidewalk *R odd/L even WEST side Burnet Rd and Downtown: A) 5…

3.20 WOD: Superset

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EAST side Burnet Rd and Downtown: Partner WOD for Time: >400m Junk Carry (1 Box 24/20 & 1 DB @ 55/35) (Both Partners) *12-8-4 (Athlete "A", "B" rests) SA DB Muscle Snatch (6/6, 4/4, 2/2) Box Jump >400m Junk Carry…

3.19 WOD: Partner WOD

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EAST side Burnet Rd and Downtown: >400m Junk Carry (1 Box 24/20 & 1 DB @ 55/35) (Both Partners) *12-8-4 (Athlete "A", "B" rests) SA DB Muscle Snatch (6/6, 4/4, 2/2) Box Jump >400m Junk Carry (Both Partners) *12-8-4 (Athlete…

3.18 WOD: Partner WOD

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EAST side Burnet Rd and Downtown: OPEN 13.2 5 Shoulder to Overhead (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20) WEST side Burnet Rd and Downtown: OPEN 13.2 5 Shoulder to Overhead (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20)

3.15 WOD: OPEN

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EAST side Burnet Rd and Downtown: OPEN 13.2 5 Shoulder to Overhead (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20) WEST side Burnet Rd and Downtown: OPEN

3.14 WOD: OPEN

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EAST side Burnet Rd and Downtown: A) 5 x 2 Strict Press B) 3 Rounds: 10 Goblet Squats (53/35) 5 Strict Pullups 500m Row/400m Run WEST side Burnet Rd and Downtown: A) 5 Sets of Barbell Complex (AHAP) 1 Power…

3.13 WOD: Strict Press

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EAST side Burnet Rd and Downtown: A) 5 Sets of BB Complex - AHAP 1 Power Clean 1 Hang Clean 1 Thruster B) 15-12-9-6-3 Russian KB Swings (72/53) BB Push Press (45/35) WEST side Burnet Rd and Downtown: A) 5…

3.12 WOD: BB Complex

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