WOD BLOG

All Classes, Burnet Rd and Downtown: 5 Min AMRAP: 20 DB Push Press 5 Burpees *Rest 90 Seconds* 5 Min AMRAP: 20 Lunge Jumps 10 BD Snatch  (5R/5L) *Rest 90 Seconds* 5 Min AMRAP: 10 Pull-Ups 10 DB Squat Clean

4.29.14 WOD: Week of Giving

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All Classes, Burnet Rd and Downtown: Partner WOD, split reps, run together: 800m Run 50 Pull-Ups 200m Run 75 Air Squats 400m Run 100 Med Ball Sit-Ups (#6) 200m Run 50 KB Swings

4.27.14 WOD: Week of Giving

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EAST side Burnet Rd and Downtown: 3 Rounds NFT: 20 Banded Good Mornings 15 Lateral Band Walks 10R/10L Weighted Box Step Ups 5 Strict Pull-Ups 10 Deficit Push-Ups 4 Rounds For Time: 10 Burpee to Plate (45/25) 10 Renegade Row…

4.25.14 WOD: Good Mornings!

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CrossFitCentralMasters

The dust has settled on the first-ever CrossFit Games Masters Qualifier and we could not be more proud of Jeff, Mike and Tom! Over the course of 4 days they took on 4 events. Only the top 20 could advance…

Masters, a Note From Our Coaches

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EAST side Burnet Rd and Downtown: E90S x 7: 5R/5L DB Snatch 5 Burpees E90S x 5: 10 Box Jumps 3/5 HSPU WEST side Burnet Rd and Downtown: 6 min EMOM: 1 Power Snatch 3 OHS 12-9-6-3: Box Jumps Toes…

4.24.14 WOD: EMOM

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EAST side Burnet Rd and Downtown: 10 min EMOM: 4 Dead Lifts 3 Hang Power Cleans 2 Push Press 5 Rounds for Time: 5 Wall Walks 20 American Swings 5R/5L KB Snatch WEST side Burnet Rd and Downtown: 8 min…

4.23.14 WOD: Rounds for Time

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EAST side Burnet Rd and Downtown: 5 Rounds: 5 Back Squats 2 Front Squats Round For Time: 50 Sit-Ups 40 Push-Ups 30 Wall Ball 20 Double Unders 400m Run WEST side Burnet Rd and Downtown: 3 Rounds NFT: 10 BB…

4.22.14 WOD: Back Squats

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EAST side Burnet Rd and Downtown: For Time: OH Plate Walking Lunge (45/25) 25 Pull-Ups 50 DB Push Press (35/25) 75 Sit-Ups 50 OH Plate Walking lunge WEST side Burnet Rd and Downtown: 5 Minute AMRAP: 10 OHS (75/55) 10…

4.21.14 WOD: Overhead Lunges

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EAST side Burnet Rd and Downtown: 3 Rounds Every 4 Minutes: 20 Back Squat 10 Strict Perfect Push-Ups 5 Rounds: 200m Run 100' Dual KB Rack Carry 10 Pull-Ups WEST side Burnet Rd and Downtown: 3 Rounds: 10 DB Floor…

4.18.14 WOD: Perfect Push-ups

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JeffMorgan

On Thursday, April 17th at 7pm (CT) The CrossFit Games will release 4 workouts for the qualifying Masters athletes. Athletes must complete, record and submit all four workouts by Monday, April 21st at 7pm (CT). The top 20 athletes will…

Time To Rally

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